Nutrition Facts for Bobby flay's roasted beets for recipes

Bobby Flay's Roasted Beets for Recipes

Elevate your kitchen game with Bobby Flay's Roasted Beets for Recipes, a simple yet flavorful method to bring out the earthy sweetness of this versatile root vegetable. Perfectly roasted with a drizzle of olive oil and a sprinkle of kosher salt and freshly ground black pepper, these beets are wrapped in foil to lock in their natural juices and roasted to tender perfection. With just 10 minutes of prep and an hour in the oven, this no-fuss recipe yields beautifully caramelized beets that can be peeled effortlessly and served warm, at room temperature, or incorporated into your favorite dishes. Whether you’re creating a vibrant salad, a hearty side, or a stunning garnish, this recipe is a go-to for earthy, nutrient-packed flavor with minimal effort. Search no further for the ultimate roasted beet recipe—this one is a keeper!

Nutriscore Rating: 75/100
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Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 whole beets
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper, freshly ground

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the tops and roots off the beets, leaving about 1 inch of the stems to prevent the juices from escaping during roasting.

Step 3

Wash the beets thoroughly to remove any dirt.

Step 4

Place the beets on a large sheet of aluminum foil. Drizzle them with olive oil, then sprinkle with kosher salt and black pepper.

Step 5

Wrap the beets tightly in the foil to create a sealed packet.

Step 6

Place the foil packet on a baking sheet and roast in the oven for about 60 minutes, or until the beets are tender when pierced with a fork or knife.

Step 7

Remove the beets from the oven and let them cool slightly until they can be handled safely.

Step 8

Using a paper towel or clean kitchen towel, rub the skins of the beets to remove them. They should slide off easily.

Step 9

Slice, dice, or leave the beets whole, depending on your recipe or desired presentation. Serve warm or at room temperature as desired.

Nutrition Facts

Serving size (358.6g)
Amount per serving % Daily Value*
Calories 403.1
Total Fat 28.6g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1253.1mg 0%
Total Carbohydrate 33.3g 0%
Dietary Fiber 9.9g 0%
Total Sugars 23.0g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 61.8mg 0%
Iron 3.1mg 0%
Potassium 1122.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 5.4%
Carbs: 32.3%