Nutrition Facts for Blueberry pancakes milk free egg free

Blueberry Pancakes Milk Free Egg Free

Image of Blueberry Pancakes Milk Free Egg Free
Nutriscore Rating: 65/100

Fluffy, flavorful, and completely dairy- and egg-free, these Blueberry Pancakes are a breakfast game-changer for plant-based and allergy-conscious eaters alike. Made with pantry staples like all-purpose flour, unsweetened almond milk, and applesauce, this recipe delivers a perfectly tender texture without compromising on taste. Every bite bursts with juicy blueberries, making these vegan pancakes a naturally sweet and comforting morning treat. Easy to prepare in under 30 minutes, they’re ideal for busy mornings or a relaxed weekend brunch. Serve them warm with a drizzle of maple syrup, fresh fruit, or a sprinkle of powdered sugar for a crowd-pleasing meal that's as wholesome as it is delicious. Perfect for those searching for vegan pancake recipes or milk-free, egg-free breakfast options!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoons Salt
  • 1.25 cups Unsweetened almond milk (or dairy-free milk of choice)
  • 2 tablespoons Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 0.75 cups Fresh or frozen blueberries
  • 1 as needed Neutral oil (like vegetable or coconut oil) for greasing the pan
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, and salt until well combined.

2

In a separate medium bowl, mix the almond milk, applesauce, and vanilla extract until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.

4

Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of neutral oil.

6

Using a 1/4-cup measuring cup, pour batter onto the skillet to create each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.

7

Flip the pancakes carefully with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the skillet as needed between batches.

9

Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or a sprinkle of powdered sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
1005
cal
20.7g
protein
187.8g
carbs
19.3g
fat

Nutrition Facts

1 serving (674.9g)
Calories
1005
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1705 mg 74%
Total Carbohydrate 187.8 g 68%
Dietary Fiber 9.1 g 32%
Total Sugars 39.8 g
Protein 20.7 g 41%
Vitamin D 3.1 mcg 16%
Calcium 595 mg 46%
Iron 9.6 mg 53%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.5%%
8.2%%
17.2%%
Fat: 173 cal (17.2%%)
Protein: 82 cal (8.2%%)
Carbs: 751 cal (74.5%%)