Nutrition Facts for Blueberry orange sauce

Blueberry Orange Sauce

Image of Blueberry Orange Sauce
Nutriscore Rating: 71/100

Elevate your culinary creations with this luscious Blueberry Orange Sauce, a vibrant blend of fresh blueberries, zesty orange juice, and a hint of vanilla. Perfectly sweetened with granulated sugar and thickened with a touch of cornstarch, this silky sauce comes together in just 15 minutes. The addition of aromatic orange zest enhances the natural sweetness of the blueberries, creating a flavor profile that's both bright and indulgent. Whether drizzled over pancakes, swirled into yogurt, layered in desserts, or spooned atop cheesecake, this versatile sauce is a must-try for any fruit lover. Bursting with natural color and flavor, it’s a delightful way to add a gourmet touch to any meal.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups fresh blueberries
  • 0.5 cups orange juice
  • 1 teaspoon orange zest
  • 0.25 cups granulated sugar
  • 1 teaspoon cornstarch
  • 2 tablespoons cold water
  • 0.5 teaspoons vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the fresh blueberries, orange juice, orange zest, and granulated sugar.

2

Place the saucepan over medium heat and stir gently until the sugar dissolves and the blueberries begin to release their juices, about 3-4 minutes.

3

In a small bowl, mix the cornstarch with cold water until fully dissolved.

4

Add the cornstarch mixture to the saucepan and stir well to combine.

5

Bring the mixture to a gentle simmer, stirring frequently, and cook for another 4-5 minutes, or until the sauce thickens and the blueberries break down slightly.

6

Remove the saucepan from the heat and stir in the vanilla extract.

7

Allow the sauce to cool slightly before serving, or transfer it to an airtight container and refrigerate for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
436
cal
3.1g
protein
107.9g
carbs
1.5g
fat

Nutrition Facts

1 serving (509.3g)
Calories
436
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 107.9 g 39%
Dietary Fiber 8.1 g 29%
Total Sugars 90.5 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.0 mg 6%
Potassium 470 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
2.7%%
3.0%%
Fat: 13 cal (3.0%%)
Protein: 12 cal (2.7%%)
Carbs: 431 cal (94.3%%)