Nutrition Facts for Blueberry oatmeal muffins with walnuts

Blueberry Oatmeal Muffins with Walnuts

Image of Blueberry Oatmeal Muffins with Walnuts
Nutriscore Rating: 60/100

Start your morning right with these wholesome and delicious Blueberry Oatmeal Muffins with Walnuts! Packed with fiber-rich rolled oats, juicy bursts of fresh blueberries, and the satisfying crunch of chopped walnuts, these muffins are the perfect blend of hearty and sweet. A dash of cinnamon adds cozy warmth, while the brown sugar and vanilla bring a touch of irresistible sweetness to every bite. Soaking the oats in milk ensures a tender, moist texture, while a quick prep time of just 15 minutes makes these muffins ideal for busy mornings or a healthy snack on the go. Whether enjoyed fresh out of the oven or saved for later, these muffins are a delightful treat brimming with flavor and nutrition. Perfect for meal prep, brunch spreads, or simply savoring with a cup of coffee, these easy homemade muffins are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Rolled oats
  • 1 cup Milk
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.25 cup Unsalted butter, melted
  • 0.5 cup Brown sugar, packed
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh blueberries
  • 0.5 cup Walnuts, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a medium bowl, combine the rolled oats and milk. Let this mixture sit for about 10 minutes to allow the oats to soften.

3

In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.

4

In another bowl, whisk the melted butter and brown sugar until smooth. Beat in the egg and vanilla extract until well combined.

5

Add the soaked oats and milk mixture to the wet ingredients and stir until evenly mixed.

6

Gradually fold the wet ingredients into the bowl of dry ingredients, mixing until just combined. Avoid over-mixing to keep the muffins light and fluffy.

7

Gently fold in the blueberries and chopped walnuts, being careful not to crush the berries.

8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

9

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Cooking Tip: Take your time with each step for the best results!
2292
cal
52.5g
protein
290.5g
carbs
108.3g
fat

Nutrition Facts

1 serving (885.7g)
Calories
2292
% Daily Value*
Total Fat 108.3 g 139%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 2.1 g
Cholesterol 371 mg 124%
Sodium 2135 mg 93%
Total Carbohydrate 290.5 g 106%
Dietary Fiber 20.8 g 74%
Total Sugars 126.9 g
Protein 52.5 g 105%
Vitamin D 4.0 mcg 20%
Calcium 562 mg 43%
Iron 13.6 mg 76%
Potassium 1457 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
8.9%%
41.5%%
Fat: 974 cal (41.5%%)
Protein: 210 cal (8.9%%)
Carbs: 1162 cal (49.5%%)