Nutrition Facts for Blueberry muffins dairy free

Blueberry Muffins Dairy Free

Image of Blueberry Muffins Dairy Free
Nutriscore Rating: 59/100

Discover the perfect blend of flavor and inclusivity with these Dairy-Free Blueberry Muffins! Light, fluffy, and bursting with juicy blueberries in every bite, this recipe is a must-try for anyone seeking a dairy-free treat that doesn't compromise on taste or texture. Made with almond milk and your choice of a regular or flaxseed egg for a vegan-friendly option, these muffins are simple to prepare and ready in just 35 minutes. A touch of vanilla extract enhances their natural sweetness, while tossing the blueberries in flour ensures they stay perfectly distributed throughout the batter. Ideal for breakfast, brunch, or a grab-and-go snack, these muffins are as versatile as they are delicious. Plus, they’re freezer-friendly, making them perfect for meal prep or unexpected cravings. Indulge in a dairy-free delight that’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 2.5 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.75 cups Unsweetened almond milk (or any dairy-free milk)
  • 0.5 cups Vegetable oil
  • 1 teaspoons Vanilla extract
  • 1 unit Large egg (or flaxseed egg for vegan option)
  • 1.5 cups Fresh or frozen blueberries
  • 1 tablespoons All-purpose flour (for coating blueberries)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease the muffin cups lightly with oil.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, and salt until well combined.

3

In a medium bowl, combine the almond milk, vegetable oil, vanilla extract, and egg. Whisk until smooth and fully incorporated.

4

Pour the wet ingredients into the bowl with the dry ingredients, mixing gently until just combined. Be careful not to overmix as this can make the muffins dense.

5

In a small bowl, toss the blueberries with 1 tablespoon of flour. This will help prevent them from sinking to the bottom of the muffins during baking.

6

Gently fold the blueberries into the batter using a spatula, being careful not to crush them.

7

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve and enjoy! These muffins can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for longer freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
2613
cal
34.0g
protein
378.6g
carbs
114.6g
fat

Nutrition Facts

1 serving (980.7g)
Calories
2613
% Daily Value*
Total Fat 114.6 g 147%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 67.2 g
Cholesterol 185 mg 62%
Sodium 2506 mg 109%
Total Carbohydrate 378.6 g 138%
Dietary Fiber 12.8 g 46%
Total Sugars 173.7 g
Protein 34.0 g 68%
Vitamin D 2.9 mcg 14%
Calcium 410 mg 32%
Iron 13.5 mg 75%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
5.1%%
38.5%%
Fat: 1031 cal (38.5%%)
Protein: 136 cal (5.1%%)
Carbs: 1514 cal (56.5%%)