Blueberry Milk Finland
Transport yourself to the serene landscapes of Finland with this delightful 'Blueberry Milk Finland' recipe, a cozy Nordic-inspired beverage bursting with vibrant flavors. Made with fresh blueberries, creamy whole milk, and a touch of golden honey, this comforting drink is infused with the warm essence of vanilla and optionally garnished with a sprinkle of ground cinnamon for an aromatic finish. Perfectly balanced between sweet and tangy, it’s a quick yet sophisticated recipe that comes together in just 15 minutes and can be served warm or chilled, making it versatile for any occasion. Whether you’re looking for a unique breakfast treat or a soothing pick-me-up, this Finnish blueberry milk is a deliciously simple way to elevate your day.
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Recipe Information
Ingredients
- 200 grams fresh blueberries
- 500 milliliters whole milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon (optional, for garnish)
Instructions
Rinse the fresh blueberries under running water and set them aside.
In a medium saucepan, combine the blueberries, milk, and honey.
Heat the mixture over medium heat, stirring occasionally, until it just begins to simmer. Avoid boiling to prevent the milk from curdling.
Reduce the heat to low and let the mixture cook for about 5 minutes, allowing the blueberries to soften and release their flavor.
Using a hand blender or a regular blender, carefully blend the mixture until smooth. If you prefer a chunkier texture, blend for just a few seconds.
Stir in the vanilla extract and mix well.
Pour the blueberry milk through a fine-mesh strainer into a large bowl or pitcher to remove any remaining solids, if desired.
Transfer the blueberry milk into glasses. Optionally, sprinkle a small pinch of ground cinnamon on top for a garnish.
Serve warm or chilled, depending on your preference. Enjoy!
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 40.1 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 303 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
