Blueberry Crepes Diabetic
Indulge in a guilt-free breakfast or dessert with these delectable Blueberry Crepes, specifically designed for diabetic-friendly lifestyles. Made with nutrient-rich whole wheat flour and naturally sweetened with stevia or erythritol, these crepes are a wholesome alternative to traditional recipes. The delicate crepes are paired with a creamy filling of unsweetened Greek yogurt, zesty lemon, and juicy fresh blueberries for a burst of flavor in every bite. With just 10 minutes of prep time and simple cooking techniques, this recipe is perfect for home cooks seeking a quick yet healthy treat. Serve these light and airy crepes warm with a sprinkle of extra blueberries for a beautifully balanced dish that's low-carb, sugar-free, and irresistibly satisfying!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 2 large Eggs
- 1.25 cups Unsweetened almond milk
- 2 tablespoons Stevia or erythritol
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 cup Fresh blueberries
- 0.5 cup Greek yogurt (unsweetened)
- 1 teaspoon Lemon zest
- 1 as needed Cooking spray
Instructions
In a medium mixing bowl, whisk together the whole wheat flour, stevia or erythritol, and salt.
In a separate bowl, beat the eggs and stir in the almond milk and vanilla extract.
Gradually add the wet ingredients to the dry ingredients, whisking until smooth and lump-free. Let the batter rest for 5 minutes.
Heat a non-stick skillet or crepe pan over medium heat and lightly coat with cooking spray.
Pour 1/4 cup of batter onto the skillet and quickly tilt the pan to spread the batter thinly and evenly in a circular shape.
Cook for 1-2 minutes or until the edges start to lift and the bottom is golden. Gently flip the crepe and cook for an additional 30-60 seconds. Remove and repeat with the remaining batter.
For the filling, mix the Greek yogurt with lemon zest and gently fold in the fresh blueberries.
To assemble, spread a thin layer of the yogurt-blueberry mixture down the center of each crepe. Roll the crepe tightly or fold it into quarters.
Serve immediately and, if desired, garnish with a few extra blueberries or a light dusting of stevia.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 188 mg | 14% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 212 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
