Nutrition Facts for Blue ribbon egg salad

Blue Ribbon Egg Salad

Image of Blue Ribbon Egg Salad
Nutriscore Rating: 61/100

Elevate your lunchtime staple with this award-worthy Blue Ribbon Egg Salad recipe, a creamy, tangy, and flavor-packed twist on the classic dish. Perfectly cooked eggs form the foundation, combined with a luscious dressing of mayonnaise, Dijon mustard, and a hint of fresh lemon juice for a bright, zesty kick. Crisp celery, vibrant green onion, and fresh parsley add a delightful crunch and herbaceous notes, while a dash of optional paprika makes for a visually stunning garnish. Ready in just 20 minutes, this easy egg salad is perfect for sandwiches, crackers, or as a light, protein-packed topping for a fresh bed of greens. Whether you're meal prepping or hosting a brunch, this crowd-pleasing recipe is bound to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large eggs
  • 0.5 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup celery, finely diced
  • 2 tablespoons green onion, thinly sliced
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a medium-sized saucepan and cover them with cold water, ensuring the water is about an inch above the eggs.

2

Bring the water to a rolling boil over medium-high heat. Once boiling, turn off the heat, cover the saucepan with a lid, and let the eggs sit for 10 minutes.

3

While the eggs are resting, prepare an ice bath by filling a large bowl with ice water.

4

After the 10 minutes are up, transfer the eggs to the ice bath to cool completely, about 5 minutes. This makes peeling them easier.

5

Peel the cooled eggs and chop them into small, bite-sized pieces. Transfer the chopped eggs to a mixing bowl.

6

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth and creamy.

7

Add the dressing to the chopped eggs and gently fold to coat. Be careful not to mash the eggs too much.

8

Stir in the diced celery, green onion, and fresh parsley. Taste and adjust seasoning if necessary.

9

Cover and refrigerate the egg salad for at least 30 minutes to let the flavors meld together.

10

Serve chilled. Optionally, sprinkle with a pinch of paprika for garnish. The egg salad can be enjoyed in a sandwich, with crackers, or on a bed of lettuce.

Cooking Tip: Take your time with each step for the best results!
1332
cal
36.9g
protein
33.5g
carbs
119.6g
fat

Nutrition Facts

1 serving (519.5g)
Calories
1332
% Daily Value*
Total Fat 119.6 g 153%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 1234 mg 411%
Sodium 2272 mg 99%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 2.0 g 7%
Total Sugars 1.6 g
Protein 36.9 g 74%
Vitamin D 6.0 mcg 30%
Calcium 217 mg 17%
Iron 6.9 mg 38%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
10.9%%
79.3%%
Fat: 1076 cal (79.3%%)
Protein: 147 cal (10.9%%)
Carbs: 134 cal (9.9%%)