Nutrition Facts for Blue crabs steamed maryland style

Blue Crabs Steamed Maryland Style

Image of Blue Crabs Steamed Maryland Style
Nutriscore Rating: 66/100

Indulge in the iconic flavors of the Chesapeake Bay with Blue Crabs Steamed Maryland Style, a quintessential seafood recipe that captures the heart of East Coast dining. This authentic dish features fresh, live blue crabs carefully steamed over a bold, aromatic blend of white distilled vinegar, beer, and water, creating a perfectly seasoned cooking base. Generously dusted with Old Bay seasoning—a signature spice mix packed with zesty, savory warmth—each layer of crabs emerges tender, flavorful, and brilliantly red. In just 25 minutes, you’ll have a platter of perfectly cooked blue crabs ready to be served alongside melted butter, tangy vinegar, or even more Old Bay for dipping. Ideal for summer gatherings or seafood feasts, this simple yet irresistible recipe is a true celebration of Maryland’s love affair with crabs.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 12 pieces live blue crabs
  • 0.5 cups Old Bay seasoning
  • 1 cups white distilled vinegar
  • 1 cups beer
  • 1 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Begin by cleaning the live blue crabs if necessary. Rinse them under cold water to remove any debris, taking care to avoid injury from the claws.

2

In a large stockpot or crab steamer, combine the white distilled vinegar, beer, and water. Ensure the liquid is shallow, creating a flavorful steaming base, and not submerging the crabs. Bring the mixture to a boil over medium-high heat.

3

Place a steamer basket or rack over the boiling liquid. Layer the crabs in the basket, shell side up, sprinkling a generous amount of Old Bay seasoning over each layer.

4

Cover the pot tightly with a lid and reduce the heat to medium. Steam the crabs for 20-25 minutes, until the shells turn bright red and the meat is opaque and cooked through.

5

Carefully remove the crabs from the steamer using tongs or a large slotted spoon. Arrange them on a platter for serving.

6

Serve the steamed crabs hot with melted butter, vinegar, or additional Old Bay seasoning on the side for dipping. Pile napkins on the table and enjoy!

Cooking Tip: Take your time with each step for the best results!
2598
cal
516.6g
protein
15.9g
carbs
30.9g
fat

Nutrition Facts

1 serving (3692.0g)
Calories
2598
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 2771 mg 924%
Sodium 24952 mg 1085%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 0.0 g 0%
Total Sugars 0.2 g
Protein 516.6 g 1033%
Vitamin D 0.0 mcg 0%
Calcium 2581 mg 199%
Iron 23.2 mg 129%
Potassium 7469 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
85.8%%
11.5%%
Fat: 278 cal (11.5%%)
Protein: 2066 cal (85.8%%)
Carbs: 63 cal (2.6%%)