Blue Cheese and Lemon Chicken
Elevate your dinner table with this irresistible Blue Cheese and Lemon Chicken recipe, a harmonious blend of tangy citrus and creamy decadence. Juicy chicken breasts are seared to golden perfection before being bathed in a luxurious sauce made with crumbled blue cheese, heavy cream, and the bright zest and juice of fresh lemons. The silky sauce, subtly enhanced with garlic and a splash of chicken stock, bakes into the chicken, locking in layers of flavor. Finished with a sprinkle of fresh parsley for added freshness, this dish is as indulgent as it is comforting. Serve it alongside fluffy rice, creamy mashed potatoes, or crisp steamed vegetables to complete this restaurant-worthy meal at home. Perfect for weeknight dinners or impressing guests, this recipe is a must-try for fans of bold, creamy, and vibrant flavors.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces chicken breasts
- 120 grams blue cheese
- 2 whole (zested and juiced) lemon
- 250 milliliters heavy cream
- 2 pieces (minced) garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons flour
- 250 milliliters chicken stock
- 1 teaspoon (adjust to taste) salt
- 1 teaspoon (freshly ground) black pepper
- 2 tablespoons (chopped, for garnish) fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Season the chicken breasts with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium heat and add the chicken breasts. Cook for 4-5 minutes on each side until golden brown but not fully cooked. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium-low and add the butter. Once melted, stir in the minced garlic and cook until fragrant, about 1 minute.
Sprinkle the flour over the garlic and butter mixture, stirring continuously to make a roux. Cook for 1-2 minutes until the flour is lightly golden.
Gradually pour in the chicken stock, whisking constantly to prevent lumps. Simmer until slightly thickened, about 3-4 minutes.
Stir in the heavy cream, lemon zest, and lemon juice. Mix well and let the sauce come to a gentle simmer.
Crumble the blue cheese into the sauce and stir until fully melted and incorporated. Taste and adjust seasoning with additional salt or pepper if needed.
Return the chicken breasts to the skillet, spooning the sauce over each piece. Transfer the skillet to the preheated oven (if oven-safe) or pour the sauce and chicken into a baking dish.
Bake for 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the skillet or baking dish from the oven and let rest for 5 minutes. Sprinkle with fresh parsley before serving.
Serve the chicken hot, drizzled with the creamy blue cheese and lemon sauce. Pair with rice, mashed potatoes, or a side of steamed vegetables for a complete meal.
Nutrition Facts
Calories |
761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1006 mg | 44% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.6 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
