Blt Salad with Avocado Dressing
Elevate your salad game with this vibrant BLT Salad with Avocado Dressing, a refreshing twist on the classic bacon, lettuce, and tomato combination. Crisp romaine lettuce, juicy cherry tomatoes, and smoky, golden bacon come together with homemade croutons for a delightful crunch. The real standout, however, is the creamy avocado dressing, made with ripe avocado, tangy Greek yogurt, zesty lime juice, and a hint of garlic for an irresistible, velvety finish. Perfect as a light main course or a stunning side dish, this salad is quick to prepare in just 30 minutes and is a surefire hit for any occasion. Whether you're hosting a dinner party or simply craving a wholesome meal, this BLT Salad with Avocado Dressing is a must-try! Optimize your weeknight dinners with this protein-packed, flavor-filled recipe that will leave your taste buds wanting more.
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 6 slices Bacon
- 2 slices Bread (for croutons)
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 whole Avocado
- 0.25 cups Greek yogurt
- 1 tablespoon Lime juice
- 1 clove Garlic
- 2 tablespoons Milk
Instructions
Preheat a skillet over medium heat and cook the bacon slices until crispy. Transfer them to a paper towel-lined plate to drain excess grease, then crumble into bite-sized pieces once cool.
Preheat the oven to 375°F (190°C). Cut the bread slices into small cubes to make croutons. Toss them with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet and bake for 8–10 minutes or until golden and crisp.
Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.
Halve the cherry tomatoes and add them to the salad bowl along with the crumbled bacon and toasted croutons.
To make the avocado dressing, scoop out the flesh of the avocado and place it in a blender or food processor. Add the Greek yogurt, lime juice, garlic clove, 1 tablespoon of olive oil, 2 tablespoons of milk, and a pinch of salt and pepper. Blend until smooth and creamy, adding more milk if necessary to achieve your desired consistency.
Drizzle the avocado dressing over the salad and toss gently to combine, ensuring everything is evenly coated with the dressing.
Serve immediately and enjoy your fresh and flavorful BLT Salad with Avocado Dressing!
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 3.2 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
