Blood Regenerator Juicer
Revitalize your body and support your health with the "Blood Regenerator Juicer," a nutrient-packed drink designed to boost energy and promote circulation. This vibrant recipe combines the natural sweetness of carrots and green apple with the earthy richness of beetroot, creating a juice that's as flavorful as it is nourishing. Fresh spinach and a hint of zesty lemon provide a burst of essential vitamins and antioxidants, while ginger adds a warming kick and powerful anti-inflammatory properties. Perfect for busy mornings or post-workout recovery, this quick and easy recipe takes just 10 minutes to prepare and can be customized with a splash of water for a lighter consistency. Serve over ice for an ultra-refreshing cleanse that will leave you feeling rejuvenated and ready to take on the day! Keywords: blood regenerator juicer, healthy juice recipe, beetroot juice benefits, immune-boosting juice, homemade juice recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces beetroot (medium-sized, peeled and chopped)
- 3 pieces carrots (medium-sized, peeled and chopped)
- 2 cups fresh spinach leaves
- 1 piece green apple (large, cored and chopped)
- 0.5 piece lemon (juiced)
- 1 inch fresh ginger (peeled)
- 0.5 cup water (optional for dilution)
- 4 pieces ice cubes (optional, for serving)
Instructions
Prepare all ingredients by washing thoroughly and peeling where necessary (beetroot, carrots, ginger).
Cut the beetroot, carrots, apple, and ginger into smaller pieces to fit your juicer chute.
Begin by adding the spinach leaves to the juicer, followed by the harder ingredients (beetroot, carrots, apple, and ginger).
Squeeze the juice from half a lemon into the juicer collection container for added brightness and flavor.
If the juice is too concentrated, add up to 1/2 cup of water to dilute it to your desired consistency.
Stir the juice well to ensure all ingredients are evenly mixed.
Pour the juice into serving glasses. Add a few ice cubes if preferred and serve immediately for maximum freshness.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 49.9 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1951 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
