Blasted Broccoli
Elevate your side dish game with "Blasted Broccoli," a quick and easy recipe that transforms humble broccoli florets into a crispy, flavor-packed delight. Roasted at high heat, the broccoli develops irresistibly charred edges while staying tender inside, tossed with olive oil, minced garlic, and a hint of red pepper flakes for a spicy kick. A final drizzle of fresh lemon juice adds a burst of tangy brightness, while optional parmesan cheese lends a creamy, savory finish. Ready in just 30 minutes, this roasted broccoli recipe makes the perfect healthy side dish for dinner or a delicious veggie snack on its own. Simple, bold, and entirely addictive, "Blasted Broccoli" is your new go-to for flavorful oven-roasted vegetables!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parmesan cheese, grated (optional)
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the broccoli florets to ensure they roast properly without steaming.
In a large mixing bowl, combine the broccoli with olive oil, minced garlic, red pepper flakes, salt, and black pepper. Toss until the florets are evenly coated.
Spread the broccoli in a single layer on the prepared baking sheet, making sure not to overcrowd the pieces for even roasting.
Roast the broccoli in the preheated oven for 18–20 minutes, flipping halfway through, until the edges are crispy and lightly charred.
As soon as the broccoli is out of the oven, drizzle lemon juice over the top for a tangy brightness.
If desired, sprinkle freshly grated parmesan cheese over the broccoli while it’s still hot so it melts slightly.
Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 26 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
