Nutrition Facts for Blackened shrimp
Blog Research API Download App

Blackened Shrimp

Image of Blackened Shrimp
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this bold and flavor-packed Blackened Shrimp recipe! Succulent shrimp are coated in a vibrant blend of spices—paprika, garlic powder, cayenne, thyme, and more—before being perfectly seared in buttery goodness for just the right amount of char. Ready in under 15 minutes, this quick and easy recipe is ideal for busy evenings and serves as the ultimate protein companion for salads, tacos, or rice bowls. Garnish with a squeeze of fresh lemon to enhance the smoky flavors and bring a zesty finish to every bite. A one-pan wonder, this blackened shrimp dish is as straightforward as it is impressive, making it a go-to choice for shrimp lovers seeking maximum flavor with minimal effort. Keywords: blackened shrimp recipe, quick shrimp dinner, easy seafood recipes, skillet shrimp, smoky shrimp, Cajun shrimp.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons butter
  • 1 each lemon, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.

2

Pat the shrimp dry with paper towels to remove excess moisture.

3

Place the shrimp in a large bowl and drizzle with olive oil. Toss to coat the shrimp evenly.

4

Sprinkle the spice mixture over the shrimp and toss until all shrimp are well-coated.

5

Heat a large cast-iron skillet over medium-high heat and add the butter.

6

Once the butter has melted and begins to bubble, add the shrimp in a single layer. Allow the shrimp to cook for 1-2 minutes on each side until they are pink in color and slightly charred.

7

Remove the shrimp from the skillet and serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
242
cal
28.1g
protein
4.9g
carbs
13.3g
fat

Nutrition Facts

1 serving (154.3g)
Calories
242
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 230 mg 77%
Sodium 412 mg 18%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 1.1 g
Protein 28.1 g 56%
Vitamin D 0.1 mcg 1%
Calcium 105 mg 8%
Iron 1.1 mg 6%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
44.7%%
47.4%%
Fat: 476 cal (47.4%%)
Protein: 448 cal (44.7%%)
Carbs: 79 cal (7.9%%)