Nutrition Facts for Blackberry dumplings
Blog Research API Download App

Blackberry Dumplings

Image of Blackberry Dumplings
Nutriscore Rating: 67/100

Indulge in the rustic charm of homemade Blackberry Dumplings, a comforting dessert that combines tender, pillowy dumplings with a luscious, fruit-filled sauce. This recipe showcases the natural sweetness and tartness of fresh (or frozen) blackberries, simmered to juicy perfection with granulated sugar and water. The light, buttery dumplings are crafted from scratch using simple pantry ingredients like all-purpose flour, baking powder, and a hint of vanilla. Steamed gently in the bubbling blackberry mixture, the dumplings soak up the vibrant, syrupy flavors, creating a dessert that feels both nostalgic and indulgent. Serve these warm and fragrant dumplings topped with whipped cream or a scoop of vanilla ice cream for a sensational treat. Quick to prepare in just 40 minutes and perfect for sharing, this easy recipe is a must-try for lovers of classic fruit desserts.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Fresh blackberries (or frozen, thawed)
  • 1 cup Granulated sugar
  • 2.5 cups Water
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar (for dumplings)
  • 4 tablespoons Unsalted butter, cold and diced
  • 0.5 cup Whole milk
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large saucepan, combine the blackberries, 1 cup of granulated sugar, and 2.5 cups of water. Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.

2

Reduce the heat to a simmer and let the blackberries cook for 5-7 minutes, until they release their juices and the mixture becomes fragrant.

3

While the blackberries cook, make the dumpling dough. In a medium bowl, whisk together the all-purpose flour, baking powder, salt, and 2 tablespoons of granulated sugar.

4

Using your fingertips or a pastry cutter, cut the cold, diced butter into the dry ingredients until the mixture resembles coarse crumbs.

5

Stir in the milk and vanilla extract gradually until a sticky dough forms. Be careful not to overmix.

6

Return the blackberry mixture to a gentle boil. Drop spoonfuls of the dumpling dough (around 1-2 tablespoons per dumpling) into the bubbling blackberry mixture, spacing them slightly apart.

7

Cover the saucepan with a lid and reduce the heat to low. Let the dumplings cook for 12-15 minutes without removing the lid, allowing them to steam.

8

Once the dumplings are puffed and fully cooked, remove the saucepan from the heat.

9

Serve the blackberry dumplings warm, spooning some of the juicy blackberry sauce over each serving. Optionally, top with whipped cream or vanilla ice cream for extra indulgence.

Cooking Tip: Take your time with each step for the best results!
404
cal
6.0g
protein
75.3g
carbs
9.3g
fat

Nutrition Facts

1 serving (333.2g)
Calories
404
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 276 mg 12%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 8.0 g 29%
Total Sugars 45.3 g
Protein 6.0 g 12%
Vitamin D 0.3 mcg 1%
Calcium 77 mg 6%
Iron 2.0 mg 11%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.8%%
5.7%%
20.5%%
Fat: 503 cal (20.5%%)
Protein: 140 cal (5.7%%)
Carbs: 1808 cal (73.8%%)