Blackberry Bbq Dump Chicken Oamc
Indulge in the sweet and smoky flavors of Blackberry BBQ Dump Chicken, a perfect recipe for busy weeknights or meal prepping with its Once-A-Month Cooking (OAMC) convenience. This dish features tender, juicy chicken thighs coated in a luscious sauce made from tangy BBQ sauce, rich blackberry preserves, and a touch of red wine vinegar. The addition of smoked paprika, garlic, and onion powders brings a depth of flavor that’s both comforting and bold. With just 10 minutes of prep time, you can freeze this meal ahead or pop it straight into the oven for a quick and satisfying dinner. Serve alongside fluffy rice, roasted vegetables, or a fresh salad to complete this mouthwatering meal that’s sure to become a family favorite. Perfect for meal prep enthusiasts, this blackberry BBQ chicken recipe combines convenience and gourmet flavor in one delightful dish.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs
- 1 cup Blackberry preserves
- 1 cup BBQ sauce
- 2 tablespoons Red wine vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium bowl, combine the blackberry preserves, BBQ sauce, red wine vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create the sauce.
Place the chicken thighs into a large freezer-safe bag or container.
Pour the prepared blackberry BBQ sauce over the chicken, ensuring all pieces are evenly coated.
If freezing for OAMC (Once-A-Month Cooking), seal the bag or container, label it with the recipe name and date, and store it in the freezer.
When ready to cook, thaw the chicken in the refrigerator overnight if frozen.
Preheat the oven to 375°F (190°C).
Transfer the chicken and sauce to a baking dish, spreading the pieces out so they cook evenly.
Bake the chicken for 35-40 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with the sauce halfway through cooking for extra flavor.
Once cooked, let the chicken rest for 5 minutes before serving. Serve with your favorite sides such as rice, roasted vegetables, or a salad.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 823 mg | 36% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 50.6 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
