Black Soybean and Tomato Chili Salsa
Brighten up your next gathering with the bold and zesty flavors of Black Soybean and Tomato Chili Salsa! This vibrant, protein-packed salsa features tender black soybeans, juicy Roma tomatoes, crisp red onion, and a kick of jalapeño heat, finished with fresh cilantro and a tangy squeeze of lime. Subtly smoky thanks to a touch of cumin and smoked paprika, every bite is a harmonious blend of spice and freshness. Ready in just 15 minutes with no cooking required, this nutritious dip is perfect for pairing with tortilla chips, elevating tacos, or serving alongside grilled favorites. Whether you're planning a party or meal prepping healthy snack options, this flavor-packed salsa is a show-stopping, versatile addition to any table.
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Recipe Information
Ingredients
- 400 grams Black soybeans (cooked and drained)
- 4 pieces Roma tomatoes (diced)
- 1 medium Red onion (finely chopped)
- 1 piece Jalapeño pepper (seeded and minced)
- 2 cloves Garlic (minced)
- 30 grams Fresh cilantro (chopped)
- 1 piece Lime (juiced)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Olive oil
Instructions
Rinse and drain the cooked black soybeans thoroughly and place them in a large mixing bowl.
Dice the Roma tomatoes into small pieces and add them to the bowl with the black soybeans.
Finely chop the red onion and add it to the bowl.
Mince the jalapeño pepper, ensuring to remove seeds for a milder spice, and add it to the mixture.
Add the minced garlic and chopped cilantro to the bowl, combining all the fresh ingredients.
Squeeze the juice of one fresh lime over the mixture, ensuring even distribution of the juice.
Season the salsa with ground cumin, smoked paprika, salt, and black pepper. Stir well to mix fully.
Drizzle in one tablespoon of olive oil and give the salsa a final stir, ensuring all ingredients are coated evenly.
Cover the bowl with plastic wrap or transfer the salsa to an airtight container, and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve chilled or at room temperature with tortilla chips, as a taco topping, or alongside grilled meats or vegetables.
Nutrition Facts
Calories |
109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.5 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
