Nutrition Facts for Black olive dip
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Black Olive Dip

Image of Black Olive Dip
Nutriscore Rating: 45/100

Dive into the bold, briny flavors of this creamy Black Olive Dip, an irresistible appetizer that comes together in just 10 minutes! This recipe combines the rich, savory essence of black olives with the silky smoothness of softened cream cheese, elevated by hints of garlic, lemon juice, and earthy oregano. A quick whirl in the food processor transforms these simple ingredients into a luscious, spreadable dip that's perfect for pairing with crackers, toasted bread, or crisp veggies. Whether you're hosting a party, prepping an easy snack, or looking to wow guests with a Mediterranean-inspired treat, this no-cook dip is your go-to solution. Keep it chilled to let the flavors meld beautifully, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Black olives (pitted)
  • 8 ounces Cream cheese (softened)
  • 1 clove Garlic clove (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the black olives in a food processor or blender.

2

Add the softened cream cheese, minced garlic, olive oil, and lemon juice to the food processor.

3

Sprinkle in the dried oregano, ground black pepper, and salt.

4

Blend the mixture until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly incorporated.

5

Taste the dip and adjust seasoning if necessary, adding more salt or pepper to your liking.

6

Transfer the dip to a serving bowl and chill in the refrigerator for at least 15-20 minutes to enhance the flavors.

7

Serve the black olive dip with crackers, toasted bread slices, or fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
254
cal
2.9g
protein
4.6g
carbs
25.7g
fat

Nutrition Facts

1 serving (104.8g)
Calories
254
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 9.9 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 657 mg 29%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 2.1 g 7%
Total Sugars 1.5 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 1.4 mg 8%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
4.4%%
88.5%%
Fat: 1384 cal (88.5%%)
Protein: 69 cal (4.4%%)
Carbs: 110 cal (7.0%%)