Nutrition Facts for Black olive dip

Black Olive Dip

Image of Black Olive Dip
Nutriscore Rating: 46/100

Dive into the bold, briny flavors of this creamy Black Olive Dip, an irresistible appetizer that comes together in just 10 minutes! This recipe combines the rich, savory essence of black olives with the silky smoothness of softened cream cheese, elevated by hints of garlic, lemon juice, and earthy oregano. A quick whirl in the food processor transforms these simple ingredients into a luscious, spreadable dip that's perfect for pairing with crackers, toasted bread, or crisp veggies. Whether you're hosting a party, prepping an easy snack, or looking to wow guests with a Mediterranean-inspired treat, this no-cook dip is your go-to solution. Keep it chilled to let the flavors meld beautifully, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Black olives (pitted)
  • 8 ounces Cream cheese (softened)
  • 1 clove Garlic clove (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the black olives in a food processor or blender.

2

Add the softened cream cheese, minced garlic, olive oil, and lemon juice to the food processor.

3

Sprinkle in the dried oregano, ground black pepper, and salt.

4

Blend the mixture until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly incorporated.

5

Taste the dip and adjust seasoning if necessary, adding more salt or pepper to your liking.

6

Transfer the dip to a serving bowl and chill in the refrigerator for at least 15-20 minutes to enhance the flavors.

7

Serve the black olive dip with crackers, toasted bread slices, or fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1540
cal
17.4g
protein
39.9g
carbs
154.8g
fat

Nutrition Facts

1 serving (632.1g)
Calories
1540
% Daily Value*
Total Fat 154.8 g 198%
Saturated Fat 59.2 g 296%
Polyunsaturated Fat 2.7 g
Cholesterol 251 mg 84%
Sodium 4051 mg 176%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 12.3 g 44%
Total Sugars 8.5 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 481 mg 37%
Iron 8.6 mg 48%
Potassium 511 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
4.3%%
85.9%%
Fat: 1393 cal (85.9%%)
Protein: 69 cal (4.3%%)
Carbs: 159 cal (9.8%%)