Black Jamun Raita
Transform your traditional meal into a refreshing delight with this unique and colorful Black Jamun Raita recipe. Featuring the sweet-tart flavor of black jamun (Java plums), creamy yogurt, and a medley of spices like roasted cumin powder and black salt, this raita strikes the perfect balance between tangy, sweet, and savory. A hint of fresh mint adds a burst of herbal freshness, while optional green chili brings a subtle kick for spice lovers. Ready in just 15 minutes and best served chilled, this fruity twist on classic raita pairs beautifully with biryanis, pulaos, or any Indian main course. Perfect for summer or when you’re looking to impress with a vibrant and nutrient-packed side dish!
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Recipe Information
Ingredients
- 200 grams Black jamun (Java plums)
- 1 cup Plain yogurt
- 1 teaspoon Roasted cumin powder
- 0.5 teaspoon Black salt
- 0.5 teaspoon Sugar
- 2 tablespoons Chopped fresh mint leaves
- 1 small Green chili (optional, finely chopped)
- 0.25 teaspoon Salt
Instructions
Wash the black jamun thoroughly and pat them dry using a clean kitchen towel.
Using a knife, slice each jamun to remove the seeds. Discard the seeds and roughly chop the flesh into small pieces.
In a mixing bowl, whisk the plain yogurt until smooth and creamy.
Add the chopped jamun pieces to the yogurt and mix gently to combine.
Sprinkle in the roasted cumin powder, black salt, regular salt, and sugar. Stir well until all the ingredients are evenly distributed.
If using green chili, add it at this stage and mix well for an extra spicy kick.
Fold in the chopped fresh mint leaves for a burst of freshness.
Cover the bowl and refrigerate the raita for at least 30 minutes to allow the flavors to meld together.
Before serving, give the raita a good stir. Garnish with an additional pinch of roasted cumin powder and a few mint leaves if desired.
Serve chilled as a side dish with biryani, pulao, or any Indian meal.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1731 mg | 75% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 46.3 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 519 mg | 40% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
