Nutrition Facts for Black eyed pea cakes

Black Eyed Pea Cakes

Image of Black Eyed Pea Cakes
Nutriscore Rating: 75/100

Crispy, flavorful, and delightfully satisfying, Black Eyed Pea Cakes are a Southern-inspired twist on classic fritters, perfect as a savory appetizer or a hearty vegetarian entrΓ©e. Made with a blend of creamy mashed black-eyed peas, crunchy panko breadcrumbs, aromatic green onions, and a hint of smoked paprika, these cakes are bursting with texture and bold flavor. Light dredging in flour before pan-frying gives them a perfectly golden, crunchy exterior while keeping the inside tender and moist. Easy to prepare in just 35 minutes, these patties are a crowd-pleasing favorite with a touch of spice, thanks to optional cayenne pepper. Serve them warm with a tangy yogurt-based sauce or a zesty remoulade for an irresistible dish that’s ideal for entertaining or weeknight dinners. Keywords: black eyed pea cakes recipe, vegetarian fritters, Southern appetizers, crispy black eyed pea cakes, easy pan-fried patties.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups canned black-eyed peas (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 4 stalks green onions (finely chopped)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 large egg
  • 2 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour (for dredging)
  • 0.5 cup vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, mash the black-eyed peas with a fork or potato masher until they form a thick, chunky paste.

2

Add the panko breadcrumbs, green onions, parsley, egg, garlic, smoked paprika, cayenne pepper (if using), sea salt, and black pepper. Mix well to combine into a cohesive mixture.

3

Form the mixture into small patties, about 3 inches in diameter and 1/2 inch thick. Place the formed patties on a plate or tray and refrigerate for 10-15 minutes to firm up.

4

Heat the vegetable oil in a large skillet over medium heat. While the oil is heating, dredge each patty lightly in the flour, shaking off any excess.

5

Once the oil is hot, carefully place the floured patties into the skillet. Fry for 3-4 minutes on each side, or until golden brown and crispy.

6

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

7

Serve the Black Eyed Pea Cakes warm with your favorite dipping sauce, such as remoulade, ranch, or a tangy yogurt-based sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1916
cal
44.6g
protein
163.6g
carbs
127.1g
fat

Nutrition Facts

1 serving (827.4g)
Calories
1916
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1285 mg 56%
Total Carbohydrate 163.6 g 59%
Dietary Fiber 20.1 g 72%
Total Sugars 17.1 g
Protein 44.6 g 89%
Vitamin D 1.0 mcg 5%
Calcium 242 mg 19%
Iron 12.8 mg 71%
Potassium 1410 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
9.0%%
57.9%%
Fat: 1143 cal (57.9%%)
Protein: 178 cal (9.0%%)
Carbs: 654 cal (33.1%%)