Black Beans for a Lazy Day
Savor the comforting simplicity of "Black Beans for a Lazy Day," a quick and easy recipe that transforms pantry staples into a flavorful, nutritious meal. With just a handful of ingredients like canned black beans, smoky paprika, cumin, and a bright squeeze of lime, this dish delivers bold, satisfying flavors in only 20 minutes. Perfect for busy weeknights or when you're craving minimal-effort cooking, this one-pot recipe pairs beautifully with rice, warm tortillas, or a sprinkle of fresh cilantro for a customizable meal. Packed with plant-based protein and pantry-friendly ingredients, it’s a go-to option for anyone seeking a wholesome, fuss-free dinner idea.
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Recipe Information
Ingredients
- 2 15-ounce cans canned black beans
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup vegetable broth or water
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro (optional, for garnish)
- 2 cups cooked rice or tortillas (optional, for serving)
Instructions
1. Heat the olive oil in a medium saucepan over medium heat.
2. Peel and finely mince the garlic cloves. Add the garlic to the pan and sauté for 1-2 minutes until fragrant but not browned.
3. Stir in the ground cumin, smoked paprika, and dried oregano. Let the spices toast for about 30 seconds to release their aroma.
4. Drain and rinse the canned black beans in a colander under cold water. Add the beans to the saucepan.
5. Pour in the vegetable broth or water, and stir to combine. Let the beans simmer over medium heat for 10 minutes, stirring occasionally.
6. Season with salt and black pepper, adjusting to taste. Stir in the lime juice just before serving for a burst of freshness.
7. If desired, garnish with chopped fresh cilantro.
8. Serve hot as-is, over rice, or with warm tortillas for a simple and satisfying meal.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052 mg | 46% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 1.1 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1053 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
