Black Bean Veggie Wraps
Savor the bold, wholesome flavors of Black Bean Veggie Wraps, a quick and nutritious meal that’s perfect for busy weeknights or light lunches. Packed with protein-rich black beans seasoned with fragrant cumin, zesty chili powder, and garlic, these wraps are layered with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and colorful red bell peppers for an irresistibly fresh bite. Nestled in soft whole wheat tortillas, each wrap is finished with shredded cheddar, a dollop of tangy sour cream or Greek yogurt, and a sprinkle of fresh cilantro for a complete flavor experience. Ready in just 25 minutes, these vegetarian wraps are both satisfying and easy to customize, making them a go-to option for healthy and flavorful eating. Ideal for meal prep or on-the-go meals, they’re proof that quick recipes can still be packed with vibrant taste!
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Recipe Information
Ingredients
- 1 can (15 oz) Black beans
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Whole wheat tortillas
- 1 cup (chopped) Romaine lettuce
- 1 cup (halved) Cherry tomatoes
- 1 piece (sliced) Avocado
- 1 piece (thinly sliced) Red bell pepper
- 0.5 cup Shredded cheddar cheese
- 0.25 cup Sour cream or Greek yogurt
- 0.25 cup (chopped) Fresh cilantro
Instructions
Drain and rinse the black beans, then set them aside.
Heat olive oil in a medium skillet over medium heat.
Mince the garlic and add it to the skillet, cooking for 1-2 minutes until fragrant.
Add the black beans, cumin, chili powder, salt, and black pepper to the skillet. Stir well and cook for 3-5 minutes until heated through. Remove from heat.
Warm the tortillas in a dry skillet or microwave for easy folding.
Layer each tortilla with chopped romaine lettuce, halved cherry tomatoes, sliced avocado, and thinly sliced red bell pepper.
Spoon the seasoned black beans onto the vegetables.
Top with shredded cheddar cheese, a dollop of sour cream or Greek yogurt, and a sprinkle of fresh cilantro.
Carefully fold the sides of each tortilla inward and roll into a wrap. Serve immediately and enjoy!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 1008 mg | 44% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 4.4 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
