Black Bean Soba Soup
Warm up with a comforting bowl of Black Bean Soba Soup, a nutrient-packed, flavor-forward recipe that blends hearty black beans, tender soba noodles, and vibrant vegetables into a satisfying meal. This quick and easy soup is infused with the bold flavors of garlic, ginger, soy sauce, and rice vinegar, delivering a perfect balance of savory and tangy notes. Baby spinach adds a fresh, vibrant touch, while a drizzle of toasted sesame oil and a sprinkle of sesame seeds take the dish to the next level. Ready in just 30 minutes, it’s a wholesome, vegan-friendly option perfect for weeknight dinners or meal prep. Serve it piping hot and garnish with scallions for an extra burst of flavor!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 tablespoon ginger, grated
- 3 cups black beans, cooked
- 4 cups vegetable broth
- 2 tablespoons tamari or soy sauce
- 1 tablespoon rice vinegar
- 6 ounces soba noodles
- 2 cups baby spinach
- 2 stalks scallions, sliced
- 1 teaspoon toasted sesame oil
- 1 tablespoon sesame seeds (optional, for garnish)
- to taste salt
- to taste black pepper
Instructions
Heat a large pot over medium heat and add the olive oil.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Add the cooked black beans and vegetable broth to the pot.
Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 minutes.
Stir in the tamari or soy sauce and rice vinegar.
In a separate pot, cook the soba noodles according to package instructions. Drain and rinse them under cold water to prevent sticking.
Add the baby spinach to the soup pot and cook for 1-2 minutes until wilted.
Taste the soup and adjust seasoning with salt and black pepper as needed.
Divide the cooked soba noodles evenly among serving bowls.
Ladle the black bean soup over the noodles.
Top with sliced scallions, a drizzle of toasted sesame oil, and a sprinkle of sesame seeds if desired.
Serve hot and enjoy!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 6.4 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1204 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
