Black Bean Salsa Soup
Warm up with a bowl of hearty and flavorful Black Bean Salsa Soup, an irresistible fusion of zesty salsa, protein-packed black beans, and aromatic spices like cumin and chili powder. This easy-to-make, one-pot recipe comes together in just 40 minutes, making it a perfect weeknight dinner idea. The soup’s rich and creamy texture is customizable—blend it smooth or leave it chunky for added heft. A splash of fresh lime juice brightens the dish, while toppings like crunchy tortilla chips, creamy avocado, and fresh cilantro add a satisfying finish. Whether you’re looking for a vegan soup option, a high-fiber recipe, or simply a cozy meal, this black bean soup delivers bold flavors and wholesome ingredients in every spoonful!
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Recipe Information
Ingredients
- 3 cups (cooked or canned, drained and rinsed) black beans
- 2 tablespoons olive oil
- 1 medium, finely diced onion
- 3 minced garlic cloves
- 2 teaspoons cumin powder
- 1.5 teaspoons chili powder
- 4 cups vegetable broth
- 1 cup fresh salsa
- 1 juiced lime
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
- 0.25 cup (chopped, for garnish) cilantro
- 1 cup (crushed, optional, for topping) tortilla chips
- 1 sliced (optional, for topping) avocado
Instructions
1. Heat a large pot over medium heat and add olive oil.
2. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
3. Stir in the minced garlic, cumin powder, and chili powder. Cook for 1 minute until fragrant.
4. Add the black beans, vegetable broth, and fresh salsa. Stir to combine.
5. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes to allow the flavors to meld.
6. Use an immersion blender to blend the soup slightly for a creamier texture, leaving some beans whole for a chunkier consistency. Alternatively, carefully transfer half of the soup to a blender, blend until smooth, and return it to the pot.
7. Stir in the lime juice, salt, and black pepper. Adjust seasoning to taste.
8. Serve hot, garnished with chopped cilantro, crushed tortilla chips, and sliced avocado if desired.
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5196 mg | 226% | |
| Total Carbohydrate | 151.2 g | 55% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 19.1 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1846 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
