Black Bean Corn and Tomato Salad
Bright, fresh, and bursting with flavor, this Black Bean Corn and Tomato Salad is the perfect go-to dish for any occasion. Loaded with protein-packed black beans, sweet corn kernels, juicy cherry tomatoes, creamy avocado, and a vibrant kick of lime and cilantro, this no-cook salad comes together in just 15 minutes. A tangy citrus dressing with a hint of cumin ties everything together for a zesty, refreshing bite. This versatile salad is not only a standout side dish but also makes a wholesome vegan main course or a colorful topping for tacos and wraps. Easy, healthy, and absolutely delicious, this summer-ready salad is sure to become a staple in your recipe collection!
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Recipe Information
Ingredients
- 15 oz Black beans (canned, rinsed, and drained)
- 1 cup Sweet corn kernels (canned or fresh)
- 1.5 cups Cherry tomatoes (halved)
- 0.5 cup Red onion (finely diced)
- 0.25 cup Cilantro (chopped)
- 1 medium Avocado (diced)
- 3 tbsp Lime juice (freshly squeezed)
- 2 tbsp Olive oil
- 0.5 tsp Ground cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a large mixing bowl, combine the black beans, sweet corn, cherry tomatoes, and red onion.
Gently fold in the chopped cilantro and diced avocado, being careful not to smash the avocado pieces.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well coated.
Taste and adjust seasoning with additional lime juice, salt, or pepper as needed.
Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 8.2 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1734 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
