Black Bean Chicken Fiesta Bake
Transform your dinner table into a vibrant fiesta with this Black Bean Chicken Fiesta Bake! Bursting with bold Tex-Mex flavors, this hearty casserole combines tender chicken, protein-packed black beans, sweet corn, and juicy diced tomatoes with perfectly cooked rice, all infused with zesty taco seasoning. A golden layer of melted Mexican cheese takes it over the top, while fresh cilantro adds a bright finishing touch. This one-dish wonder is baked to perfection and comes together with minimal prep, making it an ideal weeknight dinner for busy families. Serve it warm with a dollop of sour cream for extra creaminess, and savor the comforting, cheesy goodness of this crowd-pleasing recipe. Perfect for meal prep or gatherings, the Black Bean Chicken Fiesta Bake is your delicious, no-fuss ticket to flavor-packed satisfaction!
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Recipe Information
Ingredients
- 1 lb chicken breast (boneless, skinless)
- 15 oz black beans (canned, drained and rinsed)
- 1 cup corn (canned or frozen, drained if canned)
- 14.5 oz diced tomatoes (canned, undrained)
- 1 medium white or yellow onion, finely diced
- 2 medium bell peppers (any color), diced
- 2 cups shredded Mexican cheese blend
- 1 cup uncooked white or brown rice
- 2 cups chicken broth
- 1 tbsp olive oil
- 1 packet taco seasoning
- 0.25 cup cilantro (fresh, chopped)
- 0.5 cup sour cream (optional, for serving)
Instructions
Preheat the oven to 375°F (190°C). Spray a large casserole dish with non-stick cooking spray.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell peppers, cooking until softened (about 5 minutes).
Cut the chicken breast into bite-sized cubes and add them to the skillet. Cook for 5–7 minutes, or until no longer pink.
Stir in the taco seasoning, ensuring the chicken is evenly coated. Remove the skillet from heat.
In a large mixing bowl, combine the cooked chicken mixture, black beans, corn, diced tomatoes (with their liquid), uncooked rice, and chicken broth. Mix well.
Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.
Cover the dish tightly with aluminum foil and bake in the preheated oven for 35 minutes.
After 35 minutes, remove the foil, sprinkle the shredded Mexican cheese blend evenly over the casserole, and return it to the oven.
Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove the casserole from the oven and let it rest for 5 minutes. Sprinkle chopped cilantro on top for garnish.
Serve warm with a dollop of sour cream, if desired. Enjoy your Black Bean Chicken Fiesta Bake!
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 859 mg | 37% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 7.1 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 360 mg | 28% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
