Nutrition Facts for Black bean chicken appetizer

Black Bean Chicken Appetizer

Image of Black Bean Chicken Appetizer
Nutriscore Rating: 63/100

Transform your appetizer game with this vibrant and flavor-packed Black Bean Chicken Appetizer! Featuring tender, bite-sized chicken breast, hearty black beans, and a colorful medley of red bell pepper and onion, this dish is seasoned to perfection with smoky cumin and paprika. A layer of gooey melted cheddar cheese ties everything together, creating a mouthwatering skillet mix that’s perfect for scooping onto crispy tortilla chips. Topped with a zesty splash of fresh lime juice and a sprinkle of cilantro, this quick and easy recipe is ready in just 35 minutes and serves as the ultimate crowd-pleaser for game day, parties, or casual gatherings. Don't forget to customize it with your favorite toppings like sour cream or avocado for an unforgettable appetizer experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breast
  • 1 cup Black beans (canned, rinsed, and drained)
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Red bell pepper (diced)
  • 0.5 cup Yellow onion (diced)
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 piece Lime (juiced)
  • 1 bag Tortilla chips (for serving)
  • as needed Optional toppings (e.g., sour cream, avocado, extra cilantro)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

2

Dice the chicken breasts into small, bite-sized pieces and season with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper.

3

Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Remove the chicken and set aside.

4

In the same skillet, add the diced onion, red bell pepper, and minced garlic. SautΓ© for 3-4 minutes until softened and fragrant.

5

Add the cooked chicken back to the skillet along with 1 cup of rinsed and drained black beans.

6

Sprinkle 1 teaspoon of ground cumin and 1 teaspoon of paprika over the mixture, stirring well to combine.

7

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

8

Reduce the heat to low, sprinkle 1 cup of shredded cheddar cheese evenly over the mixture, and cover with a lid. Let the cheese melt for 2-3 minutes.

9

Remove the skillet from heat and squeeze the juice of 1 lime over the mixture. Sprinkle with 2 tablespoons of chopped fresh cilantro.

10

Serve the black bean chicken mixture warm, spooned over tortilla chips, or as a dip with optional toppings such as sour cream, avocado, or extra cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
2343
cal
152.9g
protein
155.0g
carbs
127.7g
fat

Nutrition Facts

1 serving (852.6g)
Calories
2343
% Daily Value*
Total Fat 127.7 g 164%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 2.7 g
Cholesterol 417 mg 139%
Sodium 2998 mg 130%
Total Carbohydrate 155.0 g 56%
Dietary Fiber 10.7 g 38%
Total Sugars 6.4 g
Protein 152.9 g 306%
Vitamin D 0.4 mcg 2%
Calcium 1048 mg 81%
Iron 8.0 mg 44%
Potassium 1527 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
25.7%%
48.3%%
Fat: 1149 cal (48.3%%)
Protein: 611 cal (25.7%%)
Carbs: 620 cal (26.0%%)