Black Bean Cakes
Crispy, flavorful, and packed with wholesome ingredients, these Black Bean Cakes are a delightful vegetarian option that’s as versatile as it is delicious. Made with protein-rich black beans, zesty lime juice, vibrant red bell pepper, and a savory blend of smoked paprika and cumin, these patties are pan-fried to perfection for a golden, crunchy exterior that gives way to a tender, spiced interior. Ideal as an appetizer, side dish, or even a light main course, these black bean cakes pair beautifully with sour cream, salsa, or creamy avocado. With just 20 minutes of prep time and a quick pan-sear, this recipe is perfect for busy weeknights or casual entertaining. Whether you're catering to plant-based eaters or just looking to up your veggie game, these black bean cakes are sure to impress.
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Recipe Information
Ingredients
- 2 cups Canned black beans, drained and rinsed
- 0.5 cups Panko breadcrumbs
- 0.5 cups Red bell pepper, finely diced
- 2 Green onion, thinly sliced
- 2 cloves Garlic, minced
- 1 teaspoons Ground cumin
- 1 teaspoons Smoked paprika
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Lime juice
- 3 tablespoons All-purpose flour
- 4 tablespoons Vegetable oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until they form a chunky paste. Leave some whole beans for texture.
Add the panko breadcrumbs, red bell pepper, green onion, garlic, ground cumin, smoked paprika, cilantro, lime juice, flour, salt, and pepper to the bowl. Stir until well combined.
Divide the mixture into 8 equal portions and shape them into small patties, about 2.5 inches in diameter.
Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
Working in batches, cook the black bean cakes for 3-4 minutes per side, or until golden brown and crispy. Add more oil to the pan as needed for subsequent batches.
Transfer the cooked cakes to a plate lined with paper towels to drain any excess oil.
Serve warm, topped with a dollop of sour cream, avocado slices, or your favorite salsa.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 574 mg | 25% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 2.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
