Black Bean Burrito Filling or Side Dish
Elevate your next meal with this flavorful Black Bean Burrito Filling or Side Dish, a versatile recipe bursting with vibrant Tex-Mex flair! Featuring tender black beans sautéed with aromatic garlic, onion, and green bell pepper, this dish is infused with a smoky blend of cumin, chili powder, and smoked paprika for bold, layered flavors. A touch of fresh lime juice and cilantro adds a zesty, herbaceous finish that pairs beautifully with your favorite tortillas or as a hearty side to complement grilled meats or rice dishes. Ready in just 25 minutes, this easy, nutrient-packed recipe is perfect for busy weeknights or casual entertaining. Serve it as an irresistible burrito filling, taco topper, or crowd-pleasing vegetarian side to make every bite unforgettable!
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Recipe Information
Ingredients
- 2 cups canned black beans
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 green bell pepper, diced
- 1.5 teaspoons ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
Instructions
Drain and rinse the black beans thoroughly if using canned.
Heat the olive oil in a medium skillet over medium heat.
Add the diced yellow onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic and diced green bell pepper. Sauté for another 3-4 minutes until fragrant and the peppers are tender.
Add the black beans to the skillet, stirring to combine with the vegetables.
Sprinkle the mixture with ground cumin, chili powder, smoked paprika, salt, and black pepper. Stir well to evenly coat the ingredients with the spices.
Cook for another 5-6 minutes, stirring frequently to ensure the beans are heated through and slightly softened.
Remove the skillet from heat and stir in the fresh cilantro and lime juice.
Adjust seasoning to taste and serve as a burrito filling, taco topping, or as a side dish.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 2.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
