Black Bean Brownies Gluten Free Dairy Free
Indulge in these rich and fudgy Black Bean Brownies, a guilt-free treat that’s both gluten-free and dairy-free! Made with protein-packed black beans, naturally sweetened with maple syrup, and infused with the deep flavors of cocoa powder, these brownies are a nutritious twist on a beloved classic. Rolled oats provide a wholesome, gluten-free base, while dairy-free chocolate chips and optional walnuts add delightful texture to every bite. Perfect for health-conscious dessert lovers, this one-bowl recipe comes together in just 10 minutes of prep and offers a decadent yet wholesome treat that’s great for kids, potlucks, or as a feel-good snack. Enjoy these moist, chocolatey squares fresh from the oven or chilled from the fridge for an extra fudgy experience!
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Recipe Information
Ingredients
- 1.5 cups Black beans (cooked, rinsed, and drained)
- 0.25 cup Rolled oats (certified gluten-free)
- 0.25 cup Cocoa powder (unsweetened)
- 0.33 cup Maple syrup
- 3 tablespoons Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 cup Chocolate chips (dairy-free)
- 0.25 cup Chopped walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan or line it with parchment paper.
Add the black beans, rolled oats, cocoa powder, maple syrup, coconut oil, vanilla extract, baking powder, and salt to a high-speed blender or food processor.
Blend or process the mixture on high speed until smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.
Once the batter is smooth, fold in the chocolate chips and walnuts (if using) using a spatula.
Pour the batter into the prepared baking pan and spread it evenly with a spatula.
Bake in the preheated oven for 20-25 minutes, or until the top is set and a toothpick inserted into the center comes out mostly clean (a few moist crumbs are fine).
Remove the brownies from the oven and let them cool completely in the pan before slicing into 12 squares.
Serve and enjoy! Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.0 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
