Black Bean Bbq Wraps
Elevate your lunch game with these flavor-packed Black Bean BBQ Wraps, a perfect fusion of smoky, tangy, and fresh ingredients. Featuring tender black beans simmered in bold BBQ sauce and seasoned with smoked paprika and cumin, these wraps are a vegetarian delight that's ready in just 25 minutes. Wrapped in soft flour tortillas, each bite is layered with crisp shredded lettuce, vibrant carrots, sweet red bell peppers, creamy avocado, and a zesty cilantro-lime dressing made with sour cream or Greek yogurt. These wholesome wraps are not only easy to make but also customizable and perfect for a quick meal or a grab-and-go option. Whether you're looking for a satisfying vegetarian dinner or a portable lunch, these wraps deliver mouthwatering flavor in every bite.
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Recipe Information
Ingredients
- 2 cups (cooked or one 15-ounce can, drained and rinsed) Black beans
- 0.5 cups BBQ sauce
- 1 tablespoon Olive oil
- 2 cloves (minced) Garlic
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large Flour tortillas
- 1 cup (shredded) Lettuce
- 1 large (shredded) Carrot
- 1 (thinly sliced) Red bell pepper
- 1 (sliced) Avocado
- 0.25 cups Sour cream or plain Greek yogurt
- 0.25 cups (chopped) Cilantro
- 1 tablespoon Lime juice
Instructions
Heat olive oil in a large skillet over medium heat. Once hot, add minced garlic and sauté for 1-2 minutes until fragrant.
Add the black beans to the skillet and stir. Sprinkle in smoked paprika, ground cumin, salt, and black pepper. Stir to coat the beans in the seasonings.
Pour the BBQ sauce over the black beans and mix well. Reduce heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until heated through and slightly thickened. Remove from heat.
In a small bowl, mix sour cream or Greek yogurt with chopped cilantro and lime juice. Set aside for the wrap dressing.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the wraps: Lay a tortilla flat and spread a spoonful of the cilantro-lime dressing onto the center. Layer shredded lettuce, shredded carrots, slices of red bell pepper, a few slices of avocado, and a portion of the BBQ black bean mixture.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Serve immediately or wrap tightly in foil or parchment paper for a meal on the go. Enjoy your Black Bean BBQ Wraps!
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 12.6 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
