Black Bean and Onion Soup
Warm, hearty, and bursting with flavor, this Black Bean and Onion Soup is the perfect dish to satisfy your cravings for a robust, plant-based meal. Featuring tender caramelized onions, protein-packed black beans, and a medley of aromatic spices like cumin, smoked paprika, and oregano, this soup strikes a delicious balance between earthy and smoky flavors. A hint of fresh lime juice adds a bright, citrusy finish, while the optional garnish of chopped cilantro brings a touch of freshness to every bowl. Whether you prefer it chunky or partially blended for a creamy texture, this easy-to-make vegan soup comes together in just 45 minutes, making it an ideal choice for busy weeknights or meal prep. Serve it with crusty bread or a side salad for a wholesome and comforting dinner.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 large yellow onion, sliced
- 4 cloves garlic, minced
- 3 cups black beans, canned (drained and rinsed)
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the sliced onions and cook, stirring occasionally, for about 10-12 minutes, or until they are caramelized and golden brown.
Stir in the minced garlic and cook for another 1-2 minutes, or until fragrant.
Add the black beans, vegetable broth, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to meld.
Optional: Use an immersion blender to blend about half of the soup directly in the pot, or transfer half of the soup to a blender, puree it, and return it to the pot. This will create a creamy texture while still maintaining some chunkiness.
Stir in the lime juice and adjust seasoning with additional salt and pepper, if needed.
Serve the soup hot, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
1399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5945 mg | 258% | |
| Total Carbohydrate | 206.7 g | 75% | |
| Dietary Fiber | 59.9 g | 214% | |
| Total Sugars | 28.8 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 3984 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
