Black Bean and Corn Tacos
Say hello to flavor-packed Black Bean and Corn Tacos, a vibrant and easy-to-make dish perfect for weeknight dinners or casual gatherings. This recipe combines hearty black beans and sweet corn sautéed with aromatic garlic, onion, and a blend of smoky spices like chili powder, cumin, and smoked paprika for a bold and satisfying filling. Served on warm tortillas and topped with fresh cilantro, zesty lime juice, and customizable extras like creamy avocado, juicy tomatoes, or tangy sour cream, these tacos are bursting with texture and color. Ready in just 25 minutes and ideal for vegetarians, this budget-friendly meal delivers big taste with minimal effort. Perfect for taco lovers seeking a quick and healthy recipe, Black Bean and Corn Tacos are sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 1 15-ounce can black beans, drained and rinsed
- 1 cup frozen corn
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 8 flour or corn tortillas
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 0.5 cup sour cream or plain Greek yogurt (optional)
- 1 diced avocado (optional)
- 1 cup diced tomatoes (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the black beans, frozen corn, chili powder, ground cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.
Cook the mixture for 5-7 minutes, stirring occasionally, until heated through and slightly caramelized.
Warm the tortillas in a dry skillet, microwave, or oven as preferred.
Assemble the tacos by spooning the black bean and corn mixture onto the warmed tortillas.
Top the tacos with fresh cilantro, a squeeze of lime juice, and any optional toppings such as sour cream, diced avocado, and diced tomatoes.
Serve immediately and enjoy your flavorful Black Bean and Corn Tacos!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 879 mg | 38% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 9.6 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
