Black Bean and Coconut Milk Soup
Indulge in a bowl of velvety Black Bean and Coconut Milk Soup, a delicious fusion of earthy black beans, creamy coconut milk, and aromatic spices that create an irresistible balance of flavors. This hearty recipe is both comforting and nutrient-packed, featuring pantry staples like canned black beans, vegetable broth, garlic, and warm spices, with coconut milk adding a luscious, tropical twist. Ready in just 45 minutes, this gluten-free, vegetarian soup is perfect for busy weeknights or cozy dinners. Garnished with fresh cilantro and finished with a zesty hint of lime, it's a vibrant dish that pairs beautifully with crusty bread or tortilla chips. Wholesome, flavorful, and simple to make, this black bean soup is sure to become a household favorite!
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Recipe Information
Ingredients
- 3 cups canned black beans
- 1 cup coconut milk
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon red pepper flakes (optional)
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-6 minutes, until softened and translucent.
Stir in the minced garlic, ground cumin, ground coriander, paprika, and red pepper flakes (if using). Cook for about 1 minute until fragrant.
Add the black beans and vegetable broth. Stir to combine, then bring the mixture to a boil.
Reduce the heat to a simmer and let the soup cook for 15-20 minutes, allowing the flavors to meld together.
Using an immersion blender, blend the soup directly in the pot until it reaches your desired level of creaminess. Alternatively, remove half of the soup, blend it in a blender, and return it to the pot.
Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.
Taste and adjust seasoning as needed.
Serve hot, garnished with chopped fresh cilantro. Enjoy with crusty bread or tortilla chips if desired!
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1389 mg | 60% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 9.7 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 1131 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
