Nutrition Facts for Black bean and chorizo soup

Black Bean and Chorizo Soup

Image of Black Bean and Chorizo Soup
Nutriscore Rating: 69/100

Warm, hearty, and brimming with bold flavors, this Black Bean and Chorizo Soup is the ultimate comfort food with a spicy twist. Smoky chorizo and tender black beans are simmered with vibrant red bell pepper, aromatic onions, and a robust blend of cumin, smoked paprika, and a touch of optional cayenne for a hint of heat. The addition of fresh lime juice and cilantro adds a zesty, bright finish to this rich and satisfying soup. Perfect for weeknight dinners, this one-pot recipe comes together in just 45 minutes, making it an easy crowd-pleaser. Serve it with a dollop of sour cream, extra cilantro, and crispy tortilla chips for a restaurant-quality meal that’s high in protein and big on flavor. Ideal for those craving a spicy black bean soup with chorizo goodness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons Olive oil
  • 8 ounces Chorizo sausage, sliced or crumbled
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoons Cayenne pepper (optional, for heat)
  • 30 ounces Canned black beans (drained and rinsed)
  • 4 cups Chicken or vegetable broth
  • 14 ounces Diced tomatoes, with juice
  • 2 tablespoons Fresh cilantro, chopped (plus extra for garnish)
  • 1 medium Lime, juiced
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • Sour cream (optional, for serving)
  • Tortilla chips (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the chorizo and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chorizo with a slotted spoon and set aside, leaving the rendered fat in the pot.

3

Add the diced onion, garlic, and red bell pepper to the same pot. SautΓ© for 5 minutes, or until the vegetables are softened and fragrant.

4

Stir in the ground cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute to toast the spices.

5

Add the black beans, chicken or vegetable broth, diced tomatoes with juice, and cooked chorizo back into the pot. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, allowing the flavors to meld together.

7

Remove the pot from the heat. If desired, use an immersion blender to partially blend the soup for a thicker consistency, or leave it chunky.

8

Stir in the chopped cilantro and fresh lime juice. Season with salt and black pepper to taste.

9

Serve the soup hot, garnished with extra cilantro and a dollop of sour cream if desired. Pair with tortilla chips for added crunch.

⚑
Cooking Tip: Take your time with each step for the best results!
2259
cal
98.3g
protein
183.0g
carbs
128.5g
fat

Nutrition Facts

1 serving (2303.2g)
Calories
2259
% Daily Value*
Total Fat 128.5 g 165%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 151 mg 50%
Sodium 10681 mg 464%
Total Carbohydrate 183.0 g 67%
Dietary Fiber 53.9 g 192%
Total Sugars 10.4 g
Protein 98.3 g 197%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 23.3 mg 129%
Potassium 3325 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
17.2%%
50.7%%
Fat: 1156 cal (50.7%%)
Protein: 393 cal (17.2%%)
Carbs: 732 cal (32.1%%)