Nutrition Facts for Black bean and chile stir fry sauce oamc

Black Bean and Chile Stir Fry Sauce Oamc

Image of Black Bean and Chile Stir Fry Sauce Oamc
Nutriscore Rating: 56/100

Elevate your next stir-fry with this bold and flavorful Black Bean and Chile Stir Fry Sauce, perfect for make-ahead freezer cooking (OAMC). This quick and versatile sauce combines the earthy richness of fermented black beans, the zesty heat of red chilies, and a fragrant medley of garlic and ginger. Balanced with savory soy and oyster sauces, tangy rice vinegar, and a hint of sweetness, this silky sauce is thickened to perfection with a cornstarch slurry. Ready in just 15 minutes, it’s ideal for adding a punch of umami to stir-fried vegetables, tofu, or meats. Batch-friendly and designed for freezing, it’s your go-to solution for effortless weeknight dinners bursting with authentic Asian-inspired flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Fermented black beans (rinsed and chopped)
  • 2 pieces Red chilies (seeded and finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 1 cup Water
  • 1 teaspoon Brown sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

2

Heat a medium-sized saucepan over medium heat. Add the sesame oil and let it warm up for a few seconds.

3

Add the minced garlic, grated ginger, and chopped red chilies to the saucepan. Stir-fry for 1-2 minutes until fragrant.

4

Stir in the fermented black beans and cook for another 30 seconds, releasing their flavor.

5

Pour in the soy sauce, oyster sauce, rice vinegar, and the remaining water. Whisk together to combine.

6

Add the brown sugar and stir until it dissolves completely.

7

Gradually whisk in the cornstarch slurry to the saucepan, stirring constantly to prevent lumps. Cook for 1-2 minutes until the sauce thickens.

8

Taste the sauce and adjust seasoning if needed, such as adding a pinch of salt or an extra splash of soy sauce.

9

Let the sauce cool completely if you plan to use it later or freeze it. For OAMC, divide the sauce into airtight freezer-safe containers or resealable bags in portion sizes suitable for your needs.

10

Use the sauce by stirring it into your favorite stir-fried vegetables, tofu, chicken, beef, or shrimp. Heat just until the dish is coated and warmed through.

⚑
Cooking Tip: Take your time with each step for the best results!
277
cal
10.6g
protein
26.9g
carbs
15.5g
fat

Nutrition Facts

1 serving (391.0g)
Calories
277
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 4149 mg 180%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 3.3 g 12%
Total Sugars 3.5 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 3.0 mg 17%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
14.6%%
48.2%%
Fat: 139 cal (48.2%%)
Protein: 42 cal (14.6%%)
Carbs: 107 cal (37.2%%)