Nutrition Facts for Black bean and chile stir fry sauce oamc

Black Bean and Chile Stir Fry Sauce Oamc

Elevate your next stir-fry with this bold and flavorful Black Bean and Chile Stir Fry Sauce, perfect for make-ahead freezer cooking (OAMC). This quick and versatile sauce combines the earthy richness of fermented black beans, the zesty heat of red chilies, and a fragrant medley of garlic and ginger. Balanced with savory soy and oyster sauces, tangy rice vinegar, and a hint of sweetness, this silky sauce is thickened to perfection with a cornstarch slurry. Ready in just 15 minutes, it’s ideal for adding a punch of umami to stir-fried vegetables, tofu, or meats. Batch-friendly and designed for freezing, it’s your go-to solution for effortless weeknight dinners bursting with authentic Asian-inspired flavor.

Nutriscore Rating: 56/100
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Image of Black Bean and Chile Stir Fry Sauce Oamc
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons Fermented black beans (rinsed and chopped)
  • 2 pieces Red chilies (seeded and finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 tablespoon Cornstarch
  • 1 cup Water
  • 1 teaspoon Brown sugar

Directions

Step 1

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

Step 2

Heat a medium-sized saucepan over medium heat. Add the sesame oil and let it warm up for a few seconds.

Step 3

Add the minced garlic, grated ginger, and chopped red chilies to the saucepan. Stir-fry for 1-2 minutes until fragrant.

Step 4

Stir in the fermented black beans and cook for another 30 seconds, releasing their flavor.

Step 5

Pour in the soy sauce, oyster sauce, rice vinegar, and the remaining water. Whisk together to combine.

Step 6

Add the brown sugar and stir until it dissolves completely.

Step 7

Gradually whisk in the cornstarch slurry to the saucepan, stirring constantly to prevent lumps. Cook for 1-2 minutes until the sauce thickens.

Step 8

Taste the sauce and adjust seasoning if needed, such as adding a pinch of salt or an extra splash of soy sauce.

Step 9

Let the sauce cool completely if you plan to use it later or freeze it. For OAMC, divide the sauce into airtight freezer-safe containers or resealable bags in portion sizes suitable for your needs.

Step 10

Use the sauce by stirring it into your favorite stir-fried vegetables, tofu, chicken, beef, or shrimp. Heat just until the dish is coated and warmed through.

Nutrition Facts

Serving size (391g)
Amount per serving % Daily Value*
Calories 277.2
Total Fat 15.5g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 4148.8mg 0%
Total Carbohydrate 26.9g 0%
Dietary Fiber 3.3g 0%
Total Sugars 3.5g
Protein 10.6g 0%
Vitamin D 0IU 0%
Calcium 82.5mg 0%
Iron 3.0mg 0%
Potassium 335.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 14.6%
Carbs: 37.2%