Black Bean and Chicken Soup with Sweet Corn
Savor the comforting flavors of this hearty Black Bean and Chicken Soup with Sweet Corn, a deliciously balanced recipe that's perfect for a cozy, nutrient-packed meal. Bursting with tender shredded chicken, protein-rich black beans, and the natural sweetness of corn, this vibrant soup is simmered to perfection with a medley of bold spices like cumin, chili powder, and paprika. Fresh ingredients like diced tomatoes and green bell peppers mingle with zesty lime juice for a bright, tangy finish. Ready in under an hour, this one-pot wonder is both easy to prepare and ideal for feeding a crowd. Garnish with fresh cilantro for an extra pop of color and flavor, and serve it hot for a satisfying lunch or dinner. Perfect for busy weeknights or meal prep, this wholesome chicken soup recipe will quickly become a family favorite! Keywords: black bean soup, chicken soup with corn, hearty soup recipe, one-pot chicken soup, healthy soup recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 medium green bell pepper, diced
- 2 cups chicken breasts, cooked and shredded
- 1.5 cups black beans, rinsed and drained
- 1.5 cups sweet corn, frozen or fresh
- 14.5 ounces diced tomatoes, canned with juices
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and diced green bell pepper, cooking for another 2-3 minutes until fragrant.
Add the shredded chicken, black beans, sweet corn, diced tomatoes with their juices, and chicken broth to the pot.
Stir in the cumin, chili powder, paprika, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes.
Taste and adjust the seasoning as needed. Add lime juice and stir well.
Ladle the soup into bowls and garnish with fresh cilantro if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.6 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
