Black and White Bean Salad
Bright, colorful, and bursting with freshness, this Black and White Bean Salad is a quick and nutritious dish that’s perfect for any occasion. Combining tender black beans and creamy cannellini beans with crisp diced red bell pepper, refreshing cucumber, tangy red onion, and vibrant parsley, this salad offers an irresistible blend of textures and flavors. Tossed in a zesty lemon-honey dressing made with olive oil, this no-cook recipe comes together in just 15 minutes and is an ideal make-ahead option for busy weeknights or potlucks. Serve it chilled or at room temperature as a healthy side dish or a satisfying light main course. Packed with protein, fiber, and fresh vegetables, this bean salad is a must-try for those seeking wholesome and flavorful meals.
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Recipe Information
Ingredients
- 15 oz Black beans (canned, rinsed, and drained)
- 15 oz Cannellini beans (canned, rinsed, and drained)
- 1 large Red bell pepper (diced)
- 1 medium Cucumber (diced)
- 0.5 small Red onion (finely chopped)
- 0.25 cup Fresh parsley (chopped)
- 3 tbsp Olive oil
- 2 tbsp Fresh lemon juice
- 1 tsp Honey
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a large mixing bowl, combine the black beans and cannellini beans.
Add the diced red bell pepper, diced cucumber, finely chopped red onion, and chopped fresh parsley to the bowl.
In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper to make the dressing.
Pour the dressing over the bean and vegetable mixture and toss gently to coat evenly.
Taste and adjust seasoning with additional salt or pepper if needed.
Cover and refrigerate for at least 20 minutes to allow the flavors to meld.
Serve chilled or at room temperature as a side dish or light main course.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2665 mg | 116% | |
| Total Carbohydrate | 166.6 g | 61% | |
| Dietary Fiber | 52.2 g | 186% | |
| Total Sugars | 23.3 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 3669 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
