Nutrition Facts for Biryani rice

Biryani Rice

Image of Biryani Rice
Nutriscore Rating: 70/100

Infused with the enchanting aromas of saffron, whole spices, and fresh mint, Biryani Rice is a fragrant and flavorful dish that’s both versatile and easy to prepare. This one-pot vegetarian recipe highlights the long, fluffy grains of basmati rice, generously seasoned with a symphony of spices including cinnamon, cardamom, and cloves. Golden, crispy onions add a delightful crunch, while a hint of lemon juice provides a refreshing tang. Perfectly complemented by the vibrant colors of saffron and fresh herbs, this recipe is an excellent standalone meal or a stunning accompaniment to curries or raita. Whether you’re hosting a dinner party or simply craving comfort food, this aromatic Biryani Rice will take your taste buds on a culinary journey.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Basmati rice
  • 4 cups Water
  • 2 tablespoons Vegetable oil
  • 1 large, thinly sliced Onion
  • 4 cloves, minced Garlic
  • 1 inch piece, minced Ginger
  • 1 piece Cinnamon stick
  • 1 piece Bay leaf
  • 4 pods Green cardamom pods
  • 4 pieces Cloves
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Salt
  • 0.5 cup, chopped Fresh coriander leaves
  • 0.5 cup, chopped Fresh mint leaves
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon, soaked in 2 tablespoons of warm milk Saffron strands
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak for 30 minutes, then drain completely.

2

Heat the vegetable oil in a large pot over medium heat. Add the sliced onions and cook until golden brown and crispy, stirring occasionally. Remove half of the onions for garnishing and set aside.

3

In the same pot with the remaining onions, add minced garlic and ginger. Sauté for 2-3 minutes until fragrant.

4

Add the cinnamon stick, bay leaf, cardamom pods, cloves, and cumin seeds. Sauté for another 1-2 minutes until the spices release their aroma.

5

Add the drained rice to the pot and mix gently to coat the rice with the spices and oil. Sauté for 2 minutes.

6

Pour in the water, stir in turmeric powder and salt, and bring to a boil over high heat.

7

Once boiling, reduce the heat to a low simmer, cover the pot with a tight-fitting lid and cook for 15 minutes without lifting the lid.

8

Turn off the heat and let the rice sit, covered, for an additional 10 minutes to finish steaming.

9

Fluff the rice gently with a fork, then fold in the chopped coriander leaves, mint leaves, and lemon juice.

10

Drizzle the saffron milk over the rice for a burst of color and aroma. Gently mix the rice once more.

11

Garnish with the reserved crispy onions before serving.

12

Serve hot as a main course or side dish with your choice of curry or raita.

Cooking Tip: Take your time with each step for the best results!
994
cal
28.6g
protein
164.0g
carbs
32.2g
fat

Nutrition Facts

1 serving (1923.9g)
Calories
994
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 4864 mg 211%
Total Carbohydrate 164.0 g 60%
Dietary Fiber 24.6 g 88%
Total Sugars 18.4 g
Protein 28.6 g 57%
Vitamin D 0.0 mcg 0%
Calcium 751 mg 58%
Iron 25.1 mg 139%
Potassium 2286 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
10.8%%
27.3%%
Fat: 289 cal (27.3%%)
Protein: 114 cal (10.8%%)
Carbs: 656 cal (61.9%%)