Nutrition Facts for Bindy's bland meatballs

Bindy's Bland Meatballs

Discover the comforting simplicity of Bindy’s Bland Meatballs—a no-fuss recipe perfect for showcasing the rich, natural flavor of ground beef. These tender, one-inch meatballs are made with pantry staples like plain breadcrumbs, milk, and a touch of seasoning, allowing the meat to shine without overpowering spices. With just 15 minutes of prep and 20 minutes of cooking time, this dish is an easy weeknight go-to that pairs effortlessly with pasta, subs, or a fresh salad. Whether you’re feeding a family or meal prepping for the week, Bindy's Bland Meatballs offer a versatile, blank-canvas option that invites customization while staying true to its satisfying, straightforward roots.

Nutriscore Rating: 55/100
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Image of Bindy's Bland Meatballs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g Ground beef (85% lean)
  • 50 g Plain breadcrumbs
  • 60 ml Milk
  • 1 large Egg
  • 1 tsp Salt
  • 0.5 tsp Black pepper (optional)
  • 2 tbsp Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the breadcrumbs and milk. Let this mixture sit for about 2-3 minutes, allowing the breadcrumbs to soften.

Step 2

Add the ground beef, egg, salt, and black pepper (if using) to the bowl. Mix everything together gently with your hands or a spatula until just combined. Be careful not to overmix, as this can make the meatballs tough.

Step 3

Using your hands, shape the mixture into meatballs approximately 1 inch (2.5 cm) in diameter. You should end up with about 16-18 meatballs.

Step 4

Heat the vegetable oil in a large skillet or frying pan over medium heat.

Step 5

Once the oil is hot, add the meatballs in a single layer, leaving a bit of space between each one. Cook them in batches if necessary to avoid overcrowding the pan.

Step 6

Cook the meatballs for 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).

Step 7

Remove the cooked meatballs from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Serve immediately with your favorite side dish or use as a base for other recipes, such as spaghetti or meatball subs.

Nutrition Facts

Serving size (534g)
Amount per serving % Daily Value*
Calories 1188.6
Total Fat 101.4g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 336.3mg 0%
Sodium 2696.3mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 84.1g 0%
Vitamin D 31.0IU 0%
Calcium 44.2mg 0%
Iron 9.7mg 0%
Potassium 1212.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 26.9%
Carbs: 0.0%