Nutrition Facts for Binch akara bean drops

Binch Akara Bean Drops

Image of Binch Akara Bean Drops
Nutriscore Rating: 54/100

Bring a taste of West Africa to your table with Binch Akara Bean Drops, a crispy, golden-brown delight made from tender black-eyed peas blended with aromatic onions, vibrant red bell peppers, and a hint of fiery Scotch bonnet pepper. These savory fritters are irresistibly light, fluffy, and packed with bold flavors, perfect as a snack, appetizer, or side dish. The recipe highlights simple, wholesome ingredients transformed through a traditional deep-frying technique that results in perfectly crunchy exteriors and soft, flavorful centers. Best served warm, these bean drops pair beautifully with a tangy dipping sauce or fresh bread for an authentic culinary experience. Easy to prepare and naturally vegetarian, Binch Akara Bean Drops are your next go-to dish for impressing guests or adding excitement to your everyday menu.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Black-eyed peas (dried)
  • 1 piece Onion (medium, chopped)
  • 1 piece Red bell pepper (chopped)
  • 1 piece Scotch bonnet pepper (optional, adjust to spice preference)
  • 2 pieces Garlic cloves (minced)
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 4 cups Vegetable oil (for frying)
  • optional Water (as needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Step 1: Soak the dried black-eyed peas in water overnight or for at least 8 hours. Drain and rinse thoroughly.

2

Step 2: Remove the skins from the black-eyed peas by rubbing them between your hands. Rinse repeatedly to remove the loosened skins until the peas are mostly white.

3

Step 3: In a blender or food processor, combine the skinned black-eyed peas, chopped onion, red bell pepper, Scotch bonnet (if using), minced garlic, salt, and black pepper.

4

Step 4: Blend the mixture until smooth, adding a tablespoon of water at a time, if needed, to achieve a thick, paste-like consistency. Be careful not to make the mixture too watery.

5

Step 5: Heat the vegetable oil in a deep pot or skillet over medium heat until it reaches 350°F (175°C). Test the oil by dropping a small amount of the batter into the oil; it should sizzle and rise to the top.

6

Step 6: Using a tablespoon or your hands, scoop small portions of the batter and carefully drop them into the hot oil. Fry in batches, making sure not to overcrowd the pot.

7

Step 7: Fry the akara for about 3-4 minutes per side, or until golden brown and crisp. Use a slotted spoon to remove the fritters from the oil and transfer them to a plate lined with paper towels to drain excess oil.

8

Step 8: Repeat the frying process with the remaining batter.

9

Step 9: Serve the Binch Akara Bean Drops warm with your choice of dipping sauce or alongside bread for a traditional touch.

Cooking Tip: Take your time with each step for the best results!
9535
cal
95.8g
protein
253.2g
carbs
951.1g
fat

Nutrition Facts

1 serving (1712.1g)
Calories
9535
% Daily Value*
Total Fat 951.1 g 1219%
Saturated Fat 136.5 g 682%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3654 mg 159%
Total Carbohydrate 253.2 g 92%
Dietary Fiber 44.8 g 160%
Total Sugars 20.3 g
Protein 95.8 g 192%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 17.9 mg 99%
Potassium 4672 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
3.8%%
86.0%%
Fat: 8559 cal (86.0%%)
Protein: 383 cal (3.8%%)
Carbs: 1012 cal (10.2%%)