Nutrition Facts for Binch akara bean drops
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Binch Akara Bean Drops

Image of Binch Akara Bean Drops
Nutriscore Rating: 59/100

Bring a taste of West Africa to your table with Binch Akara Bean Drops, a crispy, golden-brown delight made from tender black-eyed peas blended with aromatic onions, vibrant red bell peppers, and a hint of fiery Scotch bonnet pepper. These savory fritters are irresistibly light, fluffy, and packed with bold flavors, perfect as a snack, appetizer, or side dish. The recipe highlights simple, wholesome ingredients transformed through a traditional deep-frying technique that results in perfectly crunchy exteriors and soft, flavorful centers. Best served warm, these bean drops pair beautifully with a tangy dipping sauce or fresh bread for an authentic culinary experience. Easy to prepare and naturally vegetarian, Binch Akara Bean Drops are your next go-to dish for impressing guests or adding excitement to your everyday menu.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Black-eyed peas (dried)
  • 1 piece Onion (medium, chopped)
  • 1 piece Red bell pepper (chopped)
  • 1 piece Scotch bonnet pepper (optional, adjust to spice preference)
  • 2 pieces Garlic cloves (minced)
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 4 cups Vegetable oil (for frying)
  • optional Water (as needed)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Step 1: Soak the dried black-eyed peas in water overnight or for at least 8 hours. Drain and rinse thoroughly.

2

Step 2: Remove the skins from the black-eyed peas by rubbing them between your hands. Rinse repeatedly to remove the loosened skins until the peas are mostly white.

3

Step 3: In a blender or food processor, combine the skinned black-eyed peas, chopped onion, red bell pepper, Scotch bonnet (if using), minced garlic, salt, and black pepper.

4

Step 4: Blend the mixture until smooth, adding a tablespoon of water at a time, if needed, to achieve a thick, paste-like consistency. Be careful not to make the mixture too watery.

5

Step 5: Heat the vegetable oil in a deep pot or skillet over medium heat until it reaches 350Β°F (175Β°C). Test the oil by dropping a small amount of the batter into the oil; it should sizzle and rise to the top.

6

Step 6: Using a tablespoon or your hands, scoop small portions of the batter and carefully drop them into the hot oil. Fry in batches, making sure not to overcrowd the pot.

7

Step 7: Fry the akara for about 3-4 minutes per side, or until golden brown and crisp. Use a slotted spoon to remove the fritters from the oil and transfer them to a plate lined with paper towels to drain excess oil.

8

Step 8: Repeat the frying process with the remaining batter.

9

Step 9: Serve the Binch Akara Bean Drops warm with your choice of dipping sauce or alongside bread for a traditional touch.

⚑
Cooking Tip: Take your time with each step for the best results!
2400
cal
24.4g
protein
65.5g
carbs
238.8g
fat

Nutrition Facts

1 serving (460.9g)
Calories
2400
% Daily Value*
Total Fat 238.8 g 306%
Saturated Fat 34.1 g 171%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 757 mg 33%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 12.0 g 43%
Total Sugars 6.5 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 4.6 mg 26%
Potassium 1237 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
3.9%%
85.7%%
Fat: 8593 cal (85.7%%)
Protein: 388 cal (3.9%%)
Carbs: 1045 cal (10.4%%)