Nutrition Facts for Biga

Biga

Image of Biga
Nutriscore Rating: 79/100

Transform your homemade bread with this easy, 3-ingredient biga—a traditional Italian pre-ferment that adds incredible flavor, texture, and aroma to your loaves. Made with just all-purpose flour, water, and a pinch of instant yeast, this overnight starter develops a rich, slightly tangy complexity as it ferments for 12 to 16 hours. The process is wonderfully simple: mix, rest, and watch as it bubbles and comes to life, signaling it's ready to elevate everything from crusty artisan breads to soft rolls. Perfect for bread enthusiasts seeking bakery-quality results, biga is the secret to achieving that airy crumb and golden, chewy crust in your baking. Give your dough the head start it deserves!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 150 grams All-purpose flour
  • 90 milliliters Water
  • 0.5 grams Instant yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium mixing bowl, combine the all-purpose flour, water, and instant yeast.

2

Stir the mixture with a spoon or your hands until a sticky, shaggy dough forms. It does not need to be smooth; just make sure there are no dry pockets of flour.

3

Cover the bowl with plastic wrap or a clean kitchen towel to prevent it from drying out.

4

Let the biga rest at room temperature (around 20-22°C or 68-72°F) for 12 to 16 hours. It should bubble and roughly double in size during this time.

5

Once ready, the biga will have a slightly tangy smell, a moist texture, and a lively appearance, indicating that it is fermented and ready to use in your bread recipe.

Cooking Tip: Take your time with each step for the best results!
548
cal
15.7g
protein
114.7g
carbs
1.5g
fat

Nutrition Facts

1 serving (241.8g)
Calories
548
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 4.2 g 15%
Total Sugars 0.3 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 7.0 mg 39%
Potassium 166 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.7%%
11.7%%
2.5%%
Fat: 13 cal (2.5%%)
Protein: 62 cal (11.7%%)
Carbs: 458 cal (85.7%%)