Big Mac Sauce Low Fat
Satisfy your fast-food cravings without the guilt with this irresistible Low-Fat Big Mac Sauce—a lighter twist on the classic burger condiment! Made with creamy low-fat Greek yogurt and low-fat mayonnaise, this zesty sauce is packed with flavor thanks to tangy dill pickle relish, a hint of yellow mustard, and a splash of white vinegar. A perfect blend of garlic powder, onion powder, and paprika ties everything together, while a touch of sweetener keeps it balanced. Ready in just 5 minutes, this quick and easy sauce is a versatile topping for burgers, a savory dip for fries, or a tasty spread for wraps and sandwiches. It’s all the iconic Big Mac flavor you love, now healthier and guilt-free!
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Recipe Information
Ingredients
- 6 tbsp Low-fat Greek yogurt
- 2 tbsp Low-fat mayonnaise
- 1.5 tbsp Dill pickle relish
- 1 tsp Yellow mustard
- 0.5 tsp White vinegar
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Paprika
- 0.5 tsp Sweetener (e.g., stevia or your preferred low-calorie sweetener)
- 0.25 tsp Salt
- 1 tsp Water (optional, for thinning)
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and low-fat mayonnaise until smooth.
Stir in the dill pickle relish, yellow mustard, and white vinegar until well combined.
Add the garlic powder, onion powder, paprika, sweetener, and salt. Mix thoroughly to ensure an even distribution of flavors.
If the sauce is too thick for your liking, add 1 teaspoon of water at a time and mix until you reach your desired consistency.
Cover the bowl and refrigerate the sauce for at least 30 minutes to allow the flavors to meld together.
Serve as a topping for burgers, a dip for fries, or a spread for sandwiches. Enjoy your healthier version of the classic Big Mac Sauce!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1112 mg | 48% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 12.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
