Nutrition Facts for Bifanas de porco
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Bifanas De Porco

Image of Bifanas De Porco
Nutriscore Rating: 62/100

Dive into the rich flavors of Portugal with *Bifanas de Porco*, a classic sandwich that captures the heart of traditional Portuguese cuisine. Tender pork loin slices are marinated to perfection in a fragrant blend of garlic, paprika, dry white wine, and aromatic bay leaves, then seared until golden and juicy. The pork is generously layered onto soft, crusty Portuguese bread rolls, optionally buttered for an extra touch of indulgence, and drizzled with a savory marinade reduction for added depth. Perfect for a quick lunch or snack, this authentic street-food favorite is best served warm with a cold beer or your beverage of choice. Whether you're hosting a casual gathering or craving a taste of Portugal at home, *Bifanas de Porco* is an irresistible dish that’s simple to prepare yet bursting with flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Pork loin steaks
  • 4 whole Garlic cloves
  • 2 teaspoons Paprika
  • 200 milliliters Dry white wine
  • 3 tablespoons Olive oil
  • 2 whole Bay leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 whole Portuguese bread rolls
  • 2 tablespoons Butter (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Thinly slice the pork loin steaks using a sharp knife, ensuring they’re no thicker than 1 cm (0.4 inches). Flatten slightly with a meat tenderizer or rolling pin, if necessary.

2

2. Peel and finely mince the garlic cloves.

3

3. In a large bowl, prepare the marinade by combining minced garlic, paprika, dry white wine, olive oil, bay leaves, salt, and black pepper. Stir well to combine.

4

4. Place the sliced pork loin steaks into the marinade, ensuring they are fully coated. Cover the bowl and let the meat marinate in the refrigerator for at least 1 hour (or ideally overnight for deeper flavor).

5

5. Heat a large skillet over medium-high heat. Remove the pork slices from the marinade, letting any excess drip off, and add them to the skillet in a single layer (work in batches if necessary). Cook each side for about 2-3 minutes or until golden and fully cooked.

6

6. Once all the pork slices are cooked, pour the remaining marinade into the skillet. Simmer for about 5 minutes, allowing it to reduce slightly into a flavorful sauce.

7

7. Prepare the Portuguese bread rolls by slicing them in half and lightly toasting, if desired. Spread a thin layer of butter on the bread for added richness (optional).

8

8. Assemble the Bifanas by layering the cooked pork slices onto the bread rolls. Drizzle a bit of the sauce from the skillet over the meat for extra flavor.

9

9. Serve immediately while warm, paired with a cold beer or a refreshing beverage of choice.

⚑
Cooking Tip: Take your time with each step for the best results!
632
cal
38.2g
protein
31.3g
carbs
35.0g
fat

Nutrition Facts

1 serving (248.2g)
Calories
632
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 854 mg 37%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 1.7 g 6%
Total Sugars 1.5 g
Protein 38.2 g 76%
Vitamin D 0.1 mcg 0%
Calcium 50 mg 4%
Iron 2.7 mg 15%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
25.8%%
53.1%%
Fat: 1262 cal (53.1%%)
Protein: 612 cal (25.8%%)
Carbs: 501 cal (21.1%%)