Nutrition Facts for Bicol express

Bicol Express

Image of Bicol Express
Nutriscore Rating: 54/100

Savor the bold and fiery flavors of *Bicol Express*, a classic Filipino dish that perfectly balances creamy coconut milk with the heat of fresh chilies. Tender pork belly is simmered to perfection alongside aromatic garlic, onion, and ginger, then infused with the savory depth of shrimp paste (*bagoong*) for an authentic umami kick. A generous addition of Thai chili peppers and long green chilies brings a signature spice that can be tailored to your taste. Rich, spicy, and comforting, this one-pan recipe comes together in under an hour and is best enjoyed over steaming white rice. *Bicol Express* is the ultimate comfort food for spice lovers seeking to explore the vibrant cuisine of the Philippines.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Pork belly
  • 400 ml Coconut milk
  • 6 pieces Thai chili peppers
  • 4 pieces Long green chilies
  • 4 cloves Garlic
  • 1 large Onion
  • 1 thumb-sized piece Ginger
  • 2 tablespoons Shrimp paste (bagoong)
  • 2 tablespoons Cooking oil
  • 1 cup Water
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the pork belly into bite-sized cubes and set aside.

2

Slice the onion and ginger thinly, mince the garlic, and chop both the Thai and long green chilies into small pieces. Set aside.

3

Heat the cooking oil in a large pan over medium heat.

4

Add the garlic, onion, and ginger to the pan and sauté until the onion becomes translucent.

5

Add the pork to the pan, cooking until the pork is lightly browned on all sides.

6

Stir in the shrimp paste (bagoong) and continue to cook for another 5 minutes, ensuring the paste is well integrated with the pork.

7

Pour the water into the pan and bring to a boil. Once boiling, reduce the heat and let it simmer until the pork is tender, about 20-25 minutes.

8

Add the coconut milk, stirring well to blend it with the pork and spices.

9

Let the mixture simmer for another 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

10

Add the chopped Thai chili peppers and long green chilies to the pan, stirring them in well.

11

Season with salt and ground black pepper, adjusting to taste.

12

Continue cooking for an additional 5 minutes until the chilies are cooked but still vibrant in color.

13

Serve hot with steamed rice.

Cooking Tip: Take your time with each step for the best results!
3200
cal
60.2g
protein
73.1g
carbs
296.9g
fat

Nutrition Facts

1 serving (1514.3g)
Calories
3200
% Daily Value*
Total Fat 296.9 g 381%
Saturated Fat 101.4 g 507%
Polyunsaturated Fat 0.0 g
Cholesterol 420 mg 140%
Sodium 5820 mg 253%
Total Carbohydrate 73.1 g 27%
Dietary Fiber 6.6 g 24%
Total Sugars 41.8 g
Protein 60.2 g 120%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 5.0 mg 28%
Potassium 1898 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
7.5%%
83.4%%
Fat: 2672 cal (83.4%%)
Protein: 240 cal (7.5%%)
Carbs: 292 cal (9.1%%)