Nutrition Facts for Bialys

Bialys

Image of Bialys
Nutriscore Rating: 69/100

Discover the magic of bialys, a beloved Jewish bread steeped in tradition and bursting with flavor. These chewy, golden rounds are a cousin to bagels but ditch the boiling step in favor of a soft, airy center. The highlight? A signature well filled with a savory mixture of caramelized onions and poppy seeds, delivering an irresistible depth of flavor. Made from simple pantry staples like bread flour, yeast, and olive oil, this recipe transforms with a touch of patience and care. Perfect as a breakfast treat or alongside hearty soups, homemade bialys are an absolute must-try for bread enthusiasts. With just 15 minutes of baking time and a warm, toasty finish fresh from the oven, they’ll transport your kitchen straight to an authentic bakery.

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Recipe Information

⏱️
Prep Time
2 hr
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Bread flour
  • 7 grams Instant yeast
  • 10 grams Salt
  • 15 grams Sugar
  • 300 milliliters Warm water
  • 15 milliliters Olive oil
  • 1 large Onion (finely diced)
  • 15 grams Poppy seeds
  • 1 pinch Salt (for onion mixture)
  • 15 milliliters Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a large mixing bowl, combine the bread flour, instant yeast, salt, and sugar. Mix well to evenly distribute the dry ingredients.

2

Add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon or mix with your hands until a shaggy dough forms.

3

Transfer the dough to a lightly floured surface and knead for 8–10 minutes, or until the dough is smooth and elastic.

4

Place the kneaded dough in a lightly oiled bowl and cover with a clean kitchen towel or plastic wrap. Let it rise in a warm spot for 60–90 minutes, or until it doubles in size.

5

While the dough is rising, prepare the onion filling. Heat the vegetable oil in a small skillet over medium heat. Add the finely diced onion and sautΓ© until soft and translucent, about 5–7 minutes.

6

Stir in the poppy seeds and a pinch of salt. Remove the skillet from the heat and let the onion mixture cool to room temperature.

7

Once the dough has doubled in size, punch it down to release any air. Divide the dough into 8 equal pieces and shape each piece into a ball.

8

Place the dough balls on a parchment-lined baking sheet, leaving enough space for them to expand. Cover the baking sheet with a clean kitchen towel and let the dough balls rest for 15–20 minutes.

9

Preheat your oven to 220Β°C (425Β°F).

10

Take each dough ball and flatten it slightly. Use your fingers to make a well in the center of each piece, creating a shallow indentation without tearing through the bottom.

11

Fill each indentation with a teaspoon of the onion-poppy seed mixture.

12

Bake the bialys in the preheated oven for 12–15 minutes, or until they are lightly golden and cooked through.

13

Remove from the oven and let cool on a wire rack for a few minutes. Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2260
cal
64.4g
protein
413.2g
carbs
41.5g
fat

Nutrition Facts

1 serving (1023.1g)
Calories
2260
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 9.9 g
Cholesterol 0 mg 0%
Sodium 4091 mg 178%
Total Carbohydrate 413.2 g 150%
Dietary Fiber 18.9 g 68%
Total Sugars 23.3 g
Protein 64.4 g 129%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 23.9 mg 133%
Potassium 825 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.4%%
11.3%%
16.4%%
Fat: 373 cal (16.4%%)
Protein: 257 cal (11.3%%)
Carbs: 1652 cal (72.4%%)