Bhakri
Savor the authentic taste of traditional Indian cuisine with this easy and wholesome Bhakri recipe! Made with just four simple ingredients—whole wheat flour, salt, water, and a touch of oil—Bhakri is a rustic, hearty flatbread that pairs perfectly with curries, vegetables, or a dollop of yogurt. With its slightly thicker texture compared to chapati or roti, this unleavened bread offers a satisfying bite and a delightful nuttiness from the wheat flour. In just 35 minutes, including prep and cook time, you’ll have 8 golden-brown, beautifully puffed bhakris ready to serve. Whether you’re exploring traditional Indian fare or looking for a versatile bread to complement your meals, Bhakri is a must-try recipe.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoon Salt
- 1 cup Water
- 1 tablespoon Oil
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Gradually add water to the flour mixture, stirring continuously with your hand or a wooden spoon to form a soft dough. You may not need to use the entire cup of water, so add it slowly.
Knead the dough on a lightly floured surface for about 5 to 7 minutes until it becomes smooth and pliable.
Cover the dough with a damp cloth and let it rest for about 10 minutes. This will help the dough to relax and make it easier to roll out.
Divide the dough into 8 equal portions and roll each portion into a small ball.
On a lightly floured surface, take one dough ball and roll it out into a circle about 5 to 6 inches in diameter. The bhakri should be slightly thick compared to a regular roti or chapati.
Heat a griddle or tava over medium heat. Once hot, place the rolled-out bhakri on it.
Cook the bhakri on one side until small bubbles appear on the surface and the edges start lifting from the pan, about 1 to 2 minutes.
Flip the bhakri and cook the other side, pressing gently with a spatula to ensure even cooking. Cook for another 1 to 2 minutes.
Optionally, you can apply a little oil to the bhakri and flip it again, lightly pressing to enhance the texture.
Repeat the rolling and cooking process for the remaining dough balls.
Serve hot bhakris with your choice of vegetables, curry, or yogurt.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
