Nutrition Facts for Beurre mani french sauce thickener

Beurre Mani French Sauce Thickener

Image of Beurre Mani French Sauce Thickener
Nutriscore Rating: 80/100

Transform your sauces like a French culinary artist with Beurre Manié, the classic French sauce thickener that’s rich in tradition and simplicity. Made with just two pantry staples—unsalted butter and all-purpose flour—this handy thickening paste is a quick and foolproof way to elevate soups, stews, and sauces. With a preparation time of only 5 minutes, this velvety paste is kneaded until smooth and then whisked into hot liquids for a seamless, lump-free finish. Perfect for mastering creamy béchamel or luxurious gravies, Beurre Manié is a chef’s secret weapon for achieving the perfect consistency without compromising flavor. Whether you’re refining a weeknight soup or impressing guests with a gourmet sauce, this versatile thickener adds a professional touch to any dish.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Ensure the butter is at room temperature for easy mixing. If it’s too firm, let it sit out for a few minutes to soften.

2

In a small mixing bowl, combine the room-temperature butter and all-purpose flour in equal parts.

3

Use a fork or your fingers to mash and knead the butter and flour together until they form a smooth, uniform paste. This is your Beurre Manié.

4

To use the Beurre Manié, take a small amount (about 1 teaspoon at a time) and whisk it into a hot liquid such as soup, sauce, or stew. Ensure the liquid is already hot to help the paste dissolve and thicken evenly.

5

Continue whisking the mixture until the Beurre Manié is fully incorporated, and the sauce has thickened to your desired consistency. This usually takes 2-3 minutes.

6

Repeat the process with more Beurre Manié if needed, adding small amounts at a time to avoid over-thickening.

7

Once your sauce has reached the perfect thickness, remove it from heat and serve immediately.

Cooking Tip: Take your time with each step for the best results!
55
cal
1.5g
protein
11.4g
carbs
0.1g
fat

Nutrition Facts

1 serving (15.0g)
Calories
55
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 0.0 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 2 mg 0%
Iron 0.7 mg 4%
Potassium 16 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.9%%
11.4%%
1.7%%
Fat: 0 cal (1.7%%)
Protein: 6 cal (11.4%%)
Carbs: 45 cal (86.9%%)