Nutrition Facts for Betty salad
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Betty Salad

Image of Betty Salad
Nutriscore Rating: 66/100

Bright, crisp, and bursting with flavor, Betty Salad is a timeless classic that transforms simple ingredients into a sensational dish perfect for any occasion. Featuring a vibrant mix of Romaine lettuce, baby spinach, cherry tomatoes, and hard-boiled eggs, this hearty salad is elevated by crunchy bacon, shredded Swiss cheese, and a tangy-sweet homemade dressing made with ketchup, apple cider vinegar, and a hint of paprika. Quick to prepare in just 20 minutes and loaded with fresh, wholesome ingredients, this salad is as satisfying as it is easy to make. Whether you’re serving it as a side for family dinners or a standalone lunch, Betty Salad is sure to impress with its balance of textures, bold flavors, and delightful presentation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 head Romaine lettuce
  • 4 cups Baby spinach
  • 4 large Hard-boiled eggs
  • 1 small Red onion
  • 1 cup Cherry tomatoes
  • 8 slices Cooked bacon
  • 0.5 cup Shredded Swiss cheese
  • 0.75 cup White sugar
  • 0.5 cup Ketchup
  • 0.25 cup Apple cider vinegar
  • 0.5 cup Vegetable oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse the Romaine lettuce thoroughly under cold water. Pat it dry and chop it into bite-sized pieces. Place it in a large salad bowl along with the baby spinach.

2

Peel and slice the hard-boiled eggs into quarters. Thinly slice the red onion. Cut the cherry tomatoes in half. Add all of these to the salad bowl.

3

Chop the cooked bacon into bite-sized pieces. Sprinkle the bacon and shredded Swiss cheese over the salad.

4

To make the dressing, combine the white sugar, ketchup, apple cider vinegar, vegetable oil, paprika, salt, and black pepper in a medium-sized mixing bowl. Whisk the ingredients together until the sugar dissolves and the mixture is smooth.

5

Pour the homemade dressing over the salad just before serving. Toss the salad gently to distribute the dressing evenly.

6

Serve immediately and enjoy this fresh and flavorful Betty Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
433
cal
12.8g
protein
36.4g
carbs
27.9g
fat

Nutrition Facts

1 serving (284.4g)
Calories
433
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 12.5 g
Cholesterol 156 mg 52%
Sodium 529 mg 23%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 2.6 g 9%
Total Sugars 30.4 g
Protein 12.8 g 26%
Vitamin D 0.9 mcg 5%
Calcium 166 mg 13%
Iron 2.3 mg 13%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
11.3%%
55.9%%
Fat: 1498 cal (55.9%%)
Protein: 304 cal (11.3%%)
Carbs: 876 cal (32.7%%)