Nutrition Facts for Betty crocker liver with piquant sauce

Betty Crocker Liver with Piquant Sauce

Image of Betty Crocker Liver with Piquant Sauce
Nutriscore Rating: 69/100

Experience classic comfort food with a twist in this Betty Crocker Liver with Piquant Sauce recipe! Tender, pan-seared beef liver gets a flavor upgrade with a rich and tangy sauce made from caramelized onions, zesty white vinegar, sweet brown sugar, and savory tomato paste. Perfectly balanced and irresistibly bold, this dish offers a quick and hearty meal in just 35 minutes, making it a weeknight favorite. Garnish with fresh parsley for a pop of color and serve over creamy mashed potatoes or alongside rustic crusty bread to soak up every drop of the delectable sauce. Whether you're a liver enthusiast or looking to try something new, this retro-inspired recipe is sure to delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Beef liver
  • 0.5 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 large Onion, thinly sliced
  • 2 tablespoons White vinegar
  • 1 tablespoon Brown sugar
  • 2 tablespoons Tomato paste
  • 0.5 cup Water
  • 1 tablespoon Parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the liver under cold water and pat dry with paper towels. Trim any connective tissue or membranes if necessary, then slice into 1/4-inch thick pieces.

2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each liver piece in the flour mixture, shaking off any excess.

3

Heat a large skillet over medium heat and melt the butter until it starts to bubble. Add the flour-coated liver pieces in a single layer, working in batches if needed to avoid overcrowding the pan.

4

Cook the liver for 2-3 minutes per side, or until lightly browned and cooked through. Remove the liver from the skillet and set aside on a plate. Cover to keep warm.

5

In the same skillet, add the sliced onion and sauté for 3-5 minutes, or until softened and lightly caramelized.

6

Stir in the vinegar, brown sugar, and tomato paste, stirring well to combine and deglaze the pan.

7

Add the water and bring the mixture to a gentle simmer. Let the sauce cook for 4-5 minutes, stirring occasionally, until slightly thickened.

8

Return the cooked liver to the skillet, spooning the piquant sauce over the pieces. Allow the liver to heat through for about 2 minutes.

9

Transfer the liver to a serving plate and pour the remaining sauce over the top. Garnish with chopped parsley, if desired.

10

Serve immediately with mashed potatoes, steamed vegetables, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
925
cal
85.1g
protein
106.6g
carbs
17.3g
fat

Nutrition Facts

1 serving (832.1g)
Calories
925
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 3.9 g
Cholesterol 1052 mg 351%
Sodium 3644 mg 158%
Total Carbohydrate 106.6 g 39%
Dietary Fiber 7.9 g 28%
Total Sugars 28.0 g
Protein 85.1 g 170%
Vitamin D 3.6 mcg 18%
Calcium 126 mg 10%
Iron 21.7 mg 121%
Potassium 1928 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
36.9%%
16.9%%
Fat: 155 cal (16.9%%)
Protein: 340 cal (36.9%%)
Carbs: 426 cal (46.2%%)