Nutrition Facts for Betty crocker liver with piquant sauce
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Betty Crocker Liver with Piquant Sauce

Image of Betty Crocker Liver with Piquant Sauce
Nutriscore Rating: 67/100

Experience classic comfort food with a twist in this Betty Crocker Liver with Piquant Sauce recipe! Tender, pan-seared beef liver gets a flavor upgrade with a rich and tangy sauce made from caramelized onions, zesty white vinegar, sweet brown sugar, and savory tomato paste. Perfectly balanced and irresistibly bold, this dish offers a quick and hearty meal in just 35 minutes, making it a weeknight favorite. Garnish with fresh parsley for a pop of color and serve over creamy mashed potatoes or alongside rustic crusty bread to soak up every drop of the delectable sauce. Whether you're a liver enthusiast or looking to try something new, this retro-inspired recipe is sure to delight.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Beef liver
  • 0.5 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 large Onion, thinly sliced
  • 2 tablespoons White vinegar
  • 1 tablespoon Brown sugar
  • 2 tablespoons Tomato paste
  • 0.5 cup Water
  • 1 tablespoon Parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the liver under cold water and pat dry with paper towels. Trim any connective tissue or membranes if necessary, then slice into 1/4-inch thick pieces.

2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each liver piece in the flour mixture, shaking off any excess.

3

Heat a large skillet over medium heat and melt the butter until it starts to bubble. Add the flour-coated liver pieces in a single layer, working in batches if needed to avoid overcrowding the pan.

4

Cook the liver for 2-3 minutes per side, or until lightly browned and cooked through. Remove the liver from the skillet and set aside on a plate. Cover to keep warm.

5

In the same skillet, add the sliced onion and sautΓ© for 3-5 minutes, or until softened and lightly caramelized.

6

Stir in the vinegar, brown sugar, and tomato paste, stirring well to combine and deglaze the pan.

7

Add the water and bring the mixture to a gentle simmer. Let the sauce cook for 4-5 minutes, stirring occasionally, until slightly thickened.

8

Return the cooked liver to the skillet, spooning the piquant sauce over the pieces. Allow the liver to heat through for about 2 minutes.

9

Transfer the liver to a serving plate and pour the remaining sauce over the top. Garnish with chopped parsley, if desired.

10

Serve immediately with mashed potatoes, steamed vegetables, or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
289
cal
21.5g
protein
28.4g
carbs
10.1g
fat

Nutrition Facts

1 serving (223.6g)
Calories
289
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.9 g
Cholesterol 279 mg 93%
Sodium 846 mg 37%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 2.0 g 7%
Total Sugars 8.0 g
Protein 21.5 g 43%
Vitamin D 1.0 mcg 5%
Calcium 38 mg 3%
Iron 5.4 mg 30%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
29.6%%
31.2%%
Fat: 361 cal (31.2%%)
Protein: 343 cal (29.6%%)
Carbs: 452 cal (39.1%%)